Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 8:37pm by Knightphoenix

Run > General
  • Time
    4:50
  • Miles
    0.26
  • Min/mi
    18:35
  • WAVA
    16.09
  • Stride(cm)
    70
  • Cals
    40
  • Watts
    193
  • Cadence
    121
  • BPM
    110
  • %MHR
    61
  • B/mi
    2042
  • Surface
    Road

Notes & Comments

1) 0.26mi - 4:50(18:50/mi) 110/139bpm [2071b/mi] 40cal 165/W 3.19/6.76mph
4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:01 118 96-139 1536 166 160-170 342 169-392 183/1
0.13 1:56 1:07 17:57 126 113-139 2262 126 54-178 207 84-341 0/5
0.19 3:32 1:36 25:30 99 95-111 2525 106 50-120 147 33-275 0/1
0.25 4:43 1:11 18:58 105 100-108 1991 111 82-120 164 152-176 0/0
0.26 4:50 7 17:54 99 98-101 1772 113 108-116 176 175-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Cadence Distribution

    121 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.9 164 0.1 1:01 10:51
    Walk 70.9 108 0.2 3:26 20:59
    Still 8.2 - - 24 -

  • Power Distribution

    193W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:53 16.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 19.55
    5km 1:07:01 21:34 19.75
    5M 1:50:59 22:12 19.41
    10km 2:19:45 22:29 19.23
    10M 3:51:24 23:08 19.01
    Half 5:08:06 23:31 18.81
    20M 8:02:28 24:07 18.75
    Mara 10:42:21 24:31 18.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here