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Sun 23rd Mar 2025 at 7:18pm by sis651

Walk > General
  • Time
    2:19:57
  • Miles
    4.74
  • Min/mi
    29:32
  • Stride(cm)
    53
  • Cals
    629
  • Cadence
    103
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    3202
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:55(20:55/km) 103/125bpm [2155b/km] 91cal 28/74rpm
2) 1km - 24:36(24:36/km) 109/123bpm [2682b/km] 108cal 23/77rpm
3) 1km - 17:08(17:08/km) 109/123bpm [1867b/km] 73cal 36/53rpm
4) 1km - 15:51(15:51/km) 107/115bpm [1696b/km] 68cal 34/78rpm
5) 1km - 17:13(17:13/km) 110/121bpm [1894b/km] 81cal 31/56rpm
6) 1km - 17:07(17:07/km) 109/135bpm [1866b/km] 75cal 37/59rpm
7) 1km - 17:48(17:48/km) 115/138bpm [2047b/km] 92cal 38/62rpm
8) 0.63km - 9:18(14:49/km) 107/115bpm [1586b/km] 41cal 46/57rpm
20:55 24:36 17:08 15:51 17:13 17:07 17:48 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26:13 1:26:13 +1:14:03 5:44:54 95 74-125 32765 104 86-148 12/11
0.50 1:32:22 6:08 24:32 115 108-123 2822 105 86-120 7/15
0.75 1:39:38 7:16 29:05 112 96-123 3257 103 88-112 5/8
1.00 1:45:47 6:09 24:35 107 102-118 2631 102 90-110 6/5
1.25 1:59:47 14:00 56:00 108 92-118 6048 102 86-154 6/6
1.50 2:05:42 5:55 23:41 106 101-113 2511 102 94-106 5/6
1.75 2:12:24 6:42 26:46 110 104-123 2945 100 90-104 4/6
2.00 2:20:45 8:21 33:24 107 98-119 3574 97 82-156 8/9
2.25 2:27:10 6:25 25:40 105 97-112 2695 103 90-110 7/5
2.50 2:32:54 5:44 22:58 110 103-115 2526 102 34-108 7/5
2.75 2:40:20 7:26 29:44 109 102-119 3241 102 86-110 10/4
3.00 2:47:33 7:13 28:53 111 100-121 3206 99 90-112 9/6
3.25 2:53:18 5:44 22:58 107 95-120 2457 104 94-110 17/2
3.50 2:59:27 6:09 24:36 108 97-125 2658 104 90-118 7/21
3.75 3:07:22 7:55 31:42 113 100-135 3581 101 84-114 4/3
4.00 3:16:03 8:41 34:43 123 104-138 4270 105 96-114 8/7
4.25 3:29:53 13:51 +7:28 55:22 108 100-121 5980 105 94-124 4/13
4.50 3:35:31 5:38 22:32 105 99-110 2366 105 96-112 5/6
4.74 3:41:28 5:57 24:54 107 100-115 2664 104 82-114 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 26:33
    12 2.5% 33:03

  • Cadence Distribution

    103 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 11:16 22:39 More
    1km 15:24 24:46 More
    Mile 25:52 25:52 More
    5k 1:28:54 28:37 More
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