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Sun 23rd Mar 2025 at 2:36pm by JaneyM

Run > General
  • Time
    1:59:33
  • Miles
    6.30
  • Min/mi
    18:59
  • Pacing
    44.3%
  • WAVA
    29.29
  • Stride(cm)
    61
  • Cals
    878
  • Watts
    202
  • Cadence
    140
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    2390
  • Asc(m)
    402
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 126/145bpm [3556b/mi] 233cal 165/320W
2) 1mi - 15:27(15:27/mi) 129/139bpm [1993b/mi] 128cal 192/318W
3) 1mi - 24:47(24:47/mi) 129/143bpm [3196b/mi] 170cal 143/320W
4) 1mi - 17:03(17:03/mi) 127/139bpm [2165b/mi] 120cal 182/297W
5) 1mi - 16:04(16:04/mi) 128/140bpm [2056b/mi] 118cal 188/329W
6) 1mi - 13:15(13:15/mi) 117/122bpm [1550b/mi] 83cal 173/228W
7) 0.3mi - 4:44(15:56/mi) 111/121bpm [1769b/mi] 26cal 142/232W
28:13 15:27 24:47 17:03 16:04 13:15 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:05 9:05 36:19 115 72-137 4176 107 82-154 203 47-314 45/1
0.50 18:32 9:28 37:50 125 108-145 4730 127 80-160 235 3-320 35/2
0.75 23:44 5:11 20:46 138 136-141 2865 134 106-152 221 173-300 28/3
1.00 28:13 4:30 17:59 136 130-140 2445 126 108-230 216 130-318 34/1
1.25 32:09 3:56 15:43 127 120-134 1995 153 82-160 219 65-272 35/0
1.50 35:39 3:30 13:59 129 114-138 1805 154 144-160 232 178-265 32/2
1.75 40:11 4:32 18:08 130 112-139 2358 145 88-160 228 69-307 3/22
2.00 43:41 3:30 14:00 132 125-136 1847 154 112-160 242 122-318 16/3
2.25 46:52 3:12 12:46 140 128-143 1788 155 152-160 269 224-320 6/10
2.50 51:09 4:16 17:06 119 109-140 2034 146 88-158 157 47-234 14/5
2.75 57:34 6:26 25:42 131 119-139 3367 142 82-158 200 6-291 10/38
3.00 1:08:31 10:57 43:46 129 107-141 5646 111 80-158 170 1-308 12/8
3.25 1:13:52 5:21 21:23 133 120-139 2843 132 38-158 214 31-297 30/1
3.50 1:17:42 3:50 15:22 119 107-133 1828 153 146-160 177 119-295 27/2
3.75 1:20:40 2:58 11:53 125 119-130 1486 155 152-160 219 174-243 33/1
4.00 1:25:32 4:51 19:26 127 117-136 2468 138 90-160 189 143-255 10/36
4.25 1:30:02 4:30 18:02 135 128-140 2434 133 88-156 227 106-329 4/24
4.50 1:34:30 4:28 17:53 132 123-137 2361 139 110-158 208 45-307 16/20
4.75 1:38:06 3:36 14:22 126 116-137 1810 152 128-160 209 92-327 26/1
5.00 1:41:33 3:27 13:50 117 112-124 1618 152 146-160 170 131-211 15/5
5.25 1:44:45 3:11 12:45 118 114-122 1504 154 144-158 175 146-200 4/42
5.50 1:47:45 3:01 12:03 118 112-122 1422 154 150-160 190 176-203 0/58
5.75 1:51:17 3:31 14:05 117 112-122 1648 152 146-158 184 143-228 0/58
6.00 1:54:49 3:32 14:09 116 105-122 1642 150 106-158 172 63-193 0/51
6.25 1:58:52 4:03 16:14 109 101-119 1769 146 102-154 144 28-212 2/48
6.30 1:59:32 40 14:18 121 120-121 1731 153 152-156 201 186-232 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 13.3% 28:46
    96 12.4% 34:12
    50 5.3% 19:14
    14 3.1% 13:11
    13 5.2% 19:04
    12 4.6% 15:46

  • Cadence Distribution

    140 avge / 230 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 151 5.4 1:19:40 14:52
    Walk 22.1 103 0.9 26:23 28:13
    Still 11.3 - - 13:29 -

  • Power Distribution

    202W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 35.00% More
    800m 6:00 12:04 37.65% More
    1km 7:43 12:24 38.08% More
    Mile 12:48 12:48 38.74% More
    5k 46:36 15:00 36.79% More
    5 miles 1:26:12 17:14 32.20% More
    10k 1:56:54 18:49 29.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:00 17:00 29.18
    5km 56:30 18:11 30.35
    5M 1:33:34 18:43 29.66
    10km 1:57:49 18:58 29.33
    10M 3:15:06 19:31 29.26
    Half 4:19:45 19:50 29.12
    20M 6:46:46 20:20 28.63
    Mara 9:01:34 20:40 28.16
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