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Sun 23rd Mar 2025 at 12:37pm by Jonesy the Jog

Run > General
  • Time
    2:57:26
  • Miles
    19.54
  • Min/mi
    9:05
  • Pacing
    57.6%
  • WAVA
    57.86
  • Stride(cm)
    102
  • Cals
    2395
  • Watts
    333
  • Cadence
    174
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1166
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5km - 27:07(5:25/km) 121/131bpm [656b/km] 375cal 339/476W
2) 5km - 27:40(5:32/km) 131/138bpm [725b/km] 389cal 335/438W
3) 5km - 28:10(5:38/km) 132/138bpm [743b/km] 385cal 325/421W
4) 5km - 28:04(5:37/km) 131/137bpm [735b/km] 370cal 338/422W
5) 5km - 29:14(5:51/km) 127/136bpm [742b/km] 386cal 318/453W
6) 5km - 28:52(5:46/km) 130/136bpm [750b/km] 378cal 336/422W
7) 1.44km - 8:20(5:48/km) 127/135bpm [736b/km] 112cal 327/421W
27:07 27:40 28:10 28:04 29:14 28:52 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:58 8:58 8:58 113 72-123 1014 174 94-180 335 64-476 12/10
2.00 17:42 8:43 8:43 122 115-126 1064 178 170-184 338 116-415 8/8
3.00 26:11 8:30 8:30 127 120-131 1079 178 176-184 345 319-408 8/8
4.00 35:37 9:26 +43 9:26 128 113-132 1207 177 106-188 343 117-415 10/8
5.00 44:23 8:45 8:45 131 124-136 1147 176 172-180 336 287-405 8/7
6.00 53:37 9:14 +10 9:14 131 124-136 1210 174 168-182 333 276-438 12/9
7.00 1:03:05 9:28 +24 9:28 132 125-138 1249 173 104-180 332 169-432 9/7
8.00 1:12:45 9:40 +37 9:40 130 119-136 1257 174 170-180 328 311-404 8/7
9.00 1:22:07 9:22 +15 9:22 132 129-135 1236 173 168-176 326 291-421 9/7
10.00 1:33:20 11:13 +2:10 11:13 130 108-136 1458 173 106-178 336 79-422 7/10
11.00 1:42:30 9:10 +10 9:10 134 127-137 1229 174 116-182 341 158-408 9/10
12.00 1:52:53 10:23 +1:20 10:23 130 112-135 1351 174 164-188 339 311-371 6/9
13.00 2:02:16 9:23 9:23 134 129-136 1258 170 162-178 326 262-453 13/16
14.00 2:14:40 12:23 +2:59 12:23 124 98-136 1536 171 86-178 320 91-407 9/10
15.00 2:26:54 12:14 +2:46 12:14 124 95-130 1517 172 104-178 319 126-402 9/10
16.00 2:36:03 9:09 9:09 130 126-132 1190 174 168-176 333 306-363 7/8
17.00 2:45:09 9:06 9:06 131 127-136 1191 175 170-182 350 301-391 7/8
18.00 2:55:59 10:50 +1:39 10:50 130 113-136 1408 174 158-230 333 160-412 10/10
19.00 3:06:27 10:28 +50 10:28 127 114-131 1330 172 156-178 323 209-393 8/8
19.53 3:12:07 5:40 +38 10:37 128 120-135 1358 172 96-178 329 128-421 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    174 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 173 19.5 2:58:06 9:24
    Walk 4.5 103 0 8:47 4:12:48
    Pause 2.7 - - 5:14 -

  • Power Distribution

    333W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.23% More
    800m 4:11 8:25 48.35% More
    1km 5:15 8:28 50.62% More
    Mile 8:29 8:29 54.11% More
    5k 27:05 8:43 56.17% More
    5 miles 44:13 8:51 56.16% More
    10k 55:26 8:55 55.95% More
    10 miles 1:33:09 9:19 54.72% More
    Half 2:03:14 9:24 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.05
    5km 24:22 7:51 62.43
    5M 40:44 8:09 60.96
    10km 51:30 8:17 60.23
    10M 1:26:05 8:37 59.21
    Half 1:55:13 8:48 58.40
    20M 3:01:57 9:06 57.89
    Mara 4:03:32 9:18 57.85
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