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Sun 23rd Mar 2025 at 10:59am by mystikori

Run > General
  • Time
    38:52
  • Miles
    5.01
  • Min/mi
    7:45
  • Pacing
    87.6%
  • WAVA
    69.86
  • Stride(cm)
    117
  • Cals
    427
  • Watts
    197
  • Cadence
    178
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1364
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 149/187bpm [1083b/mi] 51cal 201/W 8.25/9.52mph
2) 0.62mi - 4:40(7:31/mi) 180/192bpm [1352b/mi] 53cal 202/W 7.99/8.25mph
3) 0.62mi - 4:36(7:24/mi) 181/188bpm [1341b/mi] 53cal 194/W 8.1/8.47mph
4) 0.62mi - 4:36(7:24/mi) 182/188bpm [1347b/mi] 52cal 195/W 8.11/8.7mph
5) 0.62mi - 4:34(7:20/mi) 183/189bpm [1343b/mi] 52cal 196/W 8.18/9.2mph
6) 0.62mi - 4:47(7:42/mi) 183/187bpm [1411b/mi] 53cal 197/W 7.78/8.29mph
7) 0.62mi - 5:44(9:14/mi) 176/184bpm [1624b/mi] 56cal 192/W 6.5/7.51mph
8) 0.62mi - 5:06(8:13/mi) 171/185bpm [1404b/mi] 54cal 195/W 7.31/8.44mph
9) 0.04mi - 18(7:52/mi) 185/186bpm [1455b/mi] 3cal 214/W 7.63/8.05mph
4:31 4:40 4:36 4:36 4:34 4:47 5:44 5:06 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:06 142 111-157 1009 183 178-194 211 151-232 139/8
0.50 3:36 1:50 7:19 140 121-173 1024 179 176-184 205 185-222 1/4
0.75 5:27 1:51 7:24 179 170-187 1324 180 174-182 202 193-224 3/2
1.00 7:22 1:55 7:40 176 170-185 1350 179 178-182 208 190-227 5/1
1.25 9:14 1:52 7:27 186 178-192 1385 180 176-182 196 175-215 0/3
1.50 11:04 1:51 7:22 180 174-188 1327 181 178-182 189 155-215 0/9
1.75 12:56 1:51 7:24 179 174-185 1326 181 178-184 194 181-210 0/5
2.00 14:47 1:51 7:24 180 175-186 1333 181 176-184 197 165-228 4/6
2.25 16:43 1:57 7:46 182 173-187 1414 179 176-182 201 174-233 6/9
2.50 18:28 1:45 7:01 185 182-188 1299 182 180-184 191 171-215 0/20
2.75 20:13 1:44 6:58 184 174-189 1282 183 178-184 187 157-212 1/6
3.00 22:06 1:53 7:33 182 176-188 1374 180 174-184 201 181-227 4/1
3.25 24:05 1:59 7:54 182 177-185 1438 179 176-182 200 174-239 2/2
3.50 25:57 1:52 7:27 184 181-187 1372 181 178-184 199 178-237 3/4
3.75 27:54 1:57 7:50 183 180-185 1433 179 174-184 194 165-230 3/1
4.00 29:58 2:04 8:16 179 176-184 1480 176 172-180 193 176-222 10/0
4.25 32:34 2:36 10:24 175 171-179 1821 159 114-174 186 114-219 19/0
4.50 34:53 2:18 9:14 175 170-180 1615 171 166-176 199 180-223 13/0
4.75 36:55 2:02 8:10 164 160-169 1338 173 122-184 194 119-218 4/0
5.00 38:46 1:51 7:26 177 165-186 1315 183 180-186 198 182-228 0/3
5.01 38:52 6 10:58 186 186-186 2040 182 182-184 239 239-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.9% 8:58

  • Cadence Distribution

    178 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 5 37:57 7:40
    Walk 2.2 123 0.1 52 15:30
    Still 0.1 - - 3 -

  • Power Distribution

    197W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 59.60% More
    800m 3:28 6:59 63.36% More
    1km 4:24 7:04 65.10% More
    Mile 7:17 7:17 66.55% More
    5k 22:51 7:21 73.26% More
    5 miles 38:42 7:44 70.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 68.80
    5km 23:25 7:32 71.51
    5M 38:47 7:45 69.89
    10km 48:50 7:52 69.11
    10M 1:20:52 8:05 68.89
    Half 1:47:40 8:13 68.53
    20M 2:48:36 8:26 67.42
    Mara 3:44:28 8:34 66.34
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