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Sun 23rd Mar 2025 at 12:31pm by Tri-Hardisty

Swim > Pool
  • Time
    57:16
  • Miles
    0.99
  • Lengths
    62 X 25m
  • per 100m
    3:35
  • Cals
    472
  • Cadence
    57
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    7437
  • Surface
    Pool

Notes & Comments

1) 0.16mi - 6:12(39:55/mi) 124/132bpm [4949b/mi] 50cal 28/rpm
2) 0mi - 1:28(0/mi) 110/130bpm [INFb/mi] 10cal
3) 0.03mi - 3:03(1:37:55/mi) 123/129bpm [12044b/mi] 24cal 19/rpm
4) 0mi - 54(0/mi) 116/123bpm [INFb/mi] 6cal
5) 0mi - 32(0/mi) 119/124bpm [INFb/mi] 4cal
6) 0.02mi - 29(30:35/mi) 125/128bpm [3822b/mi] 4cal 23/rpm
7) 0mi - 36(0/mi) 128/129bpm [INFb/mi] 5cal
8) 0.02mi - 36(38:22/mi) 128/129bpm [4910b/mi] 5cal 23/rpm
9) 0mi - 4:04(0/mi) 105/127bpm [INFb/mi] 20cal
10) 0mi - 4(0/mi) 104/105bpm [INFb/mi] 1cal
11) 0.03mi - 1:08(36:19/mi) 129/135bpm [4685b/mi] 9cal 30/rpm
12) 0mi - 30(0/mi) 130/135bpm [INFb/mi] 4cal
13) 0.03mi - 1:12(38:28/mi) 133/140bpm [5116b/mi] 9cal 28/rpm
14) 0mi - 30(0/mi) 134/140bpm [INFb/mi] 4cal
15) 0.03mi - 1:10(37:39/mi) 138/144bpm [5197b/mi] 10cal 28/rpm
16) 0mi - 29(0/mi) 137/143bpm [INFb/mi] 4cal
17) 0.03mi - 1:13(38:55/mi) 138/144bpm [5370b/mi] 11cal 28/rpm
18) 0mi - 29(0/mi) 136/143bpm [INFb/mi] 4cal
19) 0.06mi - 2:26(39:10/mi) 142/146bpm [5562b/mi] 22cal 28/rpm
20) 0mi - 30(0/mi) 138/143bpm [INFb/mi] 5cal
21) 0.06mi - 2:29(39:54/mi) 142/147bpm [5666b/mi] 22cal 29/rpm
22) 0mi - 52(0/mi) 131/143bpm [INFb/mi] 7cal
23) 0.03mi - 1:13(39:25/mi) 135/140bpm [5322b/mi] 10cal 28/rpm
24) 0mi - 0(0/mi) 135/140bpm [INFb/mi]
25) 0.03mi - 1:15(40:01/mi) 136/142bpm [5443b/mi] 11cal 28/rpm
26) 0mi - 20(0/mi) 137/141bpm [INFb/mi] 3cal
27) 0.03mi - 1:14(39:33/mi) 140/148bpm [5537b/mi] 11cal 29/rpm
28) 0mi - 19(0/mi) 144/147bpm [INFb/mi] 3cal
29) 0mi - 4(0/mi) 139/139bpm [INFb/mi] 2cal
30) 0.03mi - 1:10(37:41/mi) 144/149bpm [5425b/mi] 11cal 30/rpm
31) 0mi - 20(0/mi) 143/146bpm [INFb/mi] 3cal
32) 0.03mi - 1:15(40:27/mi) 143/146bpm [5784b/mi] 11cal 29/rpm
33) 0mi - 24(0/mi) 141/145bpm [INFb/mi] 3cal
34) 0.06mi - 2:31(40:30/mi) 145/148bpm [5873b/mi] 24cal 30/rpm
35) 0mi - 20(0/mi) 142/144bpm [INFb/mi] 3cal
36) 0.06mi - 2:34(41:14/mi) 145/148bpm [5978b/mi] 24cal 30/rpm
37) 0mi - 36(0/mi) 138/145bpm [INFb/mi] 5cal
38) 0.03mi - 1:16(40:32/mi) 140/146bpm [5675b/mi] 11cal 29/rpm
39) 0mi - 2(0/mi) 142/144bpm [INFb/mi] 2cal
40) 0mi - 16(0/mi) 142/145bpm [INFb/mi] 2cal
41) 0mi - 0(0/mi) 142/145bpm [INFb/mi]
42) 0mi - 11(0/mi) 147/149bpm [INFb/mi] 2cal
43) 0.03mi - 1:18(42:04/mi) 146/150bpm [6142b/mi] 13cal 28/rpm
44) 0mi - 16(0/mi) 147/149bpm [INFb/mi] 2cal
45) 0.03mi - 1:15(40:28/mi) 146/151bpm [5909b/mi] 13cal 28/rpm
46) 0mi - 15(0/mi) 147/149bpm [INFb/mi] 2cal
47) 0.06mi - 2:35(41:30/mi) 148/151bpm [6143b/mi] 26cal 30/rpm
48) 0mi - 22(0/mi) 143/149bpm [INFb/mi] 3cal
49) 0.06mi - 2:34(41:26/mi) 145/149bpm [6009b/mi] 25cal 30/rpm
50) 0mi - 46(0/mi) 137/146bpm [INFb/mi] 7cal
6:12 1:28 3:03 54 32 29 36 36 4:04 4 1:08 30 1:12 30 1:10 29 1:13 29 2:26 30 2:29 52 1:13 0 1:15 20 1:14 19 4 1:10 20 1:15 24 2:31 20 2:34 36 1:16 2 16 0 11 1:18 16 1:15 15 2:35 22 2:34 46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 6:04 6:04 2:26 120 101-132 4690 55 50-60
250 6:04 0 0 110 110-110 NAN 54 54-54
259 6:41 37 6:48 110 110-110 12030 41 28-54
259 6:41 0 0 110 110-110 NAN 28 28-28
259 6:41 0 0 110 110-110 NAN 28 28-28
268 7:10 29 5:22 122 110-134 10549 41 28-54
268 7:10 0 0 134 134-134 NAN 54 54-54
277 7:39 29 5:19 125 115-134 10693 54 54-54
277 7:39 0 0 115 115-115 NAN 54 54-54
277 7:39 0 0 115 115-115 NAN 54 54-54
319 8:47 1:08 2:42 105 91-115 4553 50 46-54
319 8:47 0 0 112 112-112 NAN 46 46-46
344 9:22 36 2:23 122 112-131 4680 46 46-46
344 9:22 0 0 104 104-104 NAN 46 46-46
344 9:22 0 0 104 104-104 NAN 46 46-46
344 9:22 0 0 104 104-104 NAN 46 46-46
344 9:22 0 0 104 104-104 NAN 46 46-46
344 9:22 0 0 104 104-104 NAN 46 46-46
373 10:03 41 2:22 117 95-146 4446 54 46-62
373 10:03 0 0 146 146-146 NAN 60 60-60
449 11:49 1:46 2:19 139 129-146 5179 59 54-60
449 11:49 0 0 140 140-140 NAN 60 60-60
479 12:34 45 2:29 138 133-141 5526 57 56-60
479 12:34 0 0 141 141-141 NAN 56 56-56
509 13:14 40 2:13 139 137-141 4962 55 54-56
509 13:14 0 0 137 137-137 NAN 54 54-54
541 13:56 42 2:12 142 137-147 5021 57 54-58
541 13:56 0 0 141 141-141 NAN 58 58-58
541 13:56 0 0 141 141-141 NAN 58 58-58
576 14:51 55 2:38 141 136-145 5977 55 54-58
576 14:51 0 0 145 145-145 NAN 54 54-54
611 15:41 50 2:22 145 145-145 5520 58 54-64
611 15:41 0 0 145 145-145 NAN 56 56-56
696 17:47 2:06 2:28 142 137-145 5632 59 56-64
696 17:47 0 0 145 145-145 NAN 64 64-64
784 19:55 2:08 2:26 139 132-145 5428 57 54-64
784 19:55 0 0 139 139-139 NAN 56 56-56
810 20:37 43 2:44 35 139-NAN 1539 57 56-58
810 20:37 0 0 0 NAN-NAN NAN 58 58-58
810 20:37 0 0 0 NAN-NAN NAN 58 58-58
810 20:37 0 0 0 NAN-NAN NAN 58 58-58
810 20:37 0 0 0 NAN-NAN NAN 58 58-58
836 21:16 39 2:30 0 NAN-NAN 0 57 56-58
836 21:16 0 0 0 NAN-NAN NAN 56 56-56
872 22:00 44 2:03 0 NAN-NAN 0 60 56-62
872 22:00 0 0 0 NAN-NAN NAN 62 62-62
967 24:18 2:18 2:25 0 NAN-NAN 0 60 56-62
967 24:18 0 0 0 NAN-NAN NAN 58 58-58
1043 26:12 1:54 2:30 0 NAN-NAN 0 59 58-62
1043 26:12 0 0 0 NAN-NAN NAN 62 62-62
1674 41:55 15:44 2:30 0 NAN-NAN 0 59 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:18 37:24 More
    800m 18:52 37:58 More
    1km 23:52 38:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:14 53:15
    750m 25:46 55:17
    1km 34:57 56:15
    1500m 53:43 57:38
    1 mile 57:53 57:53
    1.9km 1:09:01 58:28
    3km 1:52:00 1:00:05
    3.8km 2:23:54 1:00:57
    5km 3:12:29 1:01:57
    10km 6:41:19 1:04:35
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