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Sun 23rd Mar 2025 at 11:01am by rgee

Run > General
  • Time
    1:35:57
  • Miles
    10.04
  • Min/mi
    9:33
  • Pacing
    70.3%
  • WAVA
    51.05
  • Stride(cm)
    103
  • Cals
    1148
  • Watts
    319
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1248
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 111/125bpm [618b/km] 62cal 300/364W
2) 1km - 5:26(5:26/km) 121/137bpm [658b/km] 68cal 326/408W
3) 1km - 5:24(5:24/km) 129/139bpm [697b/km] 70cal 334/416W
4) 0.84km - 4:35(5:26/km) 128/140bpm [696b/km] 59cal 337/407W
5) 1km - 5:26(5:26/km) 133/138bpm [723b/km] 72cal 353/403W
6) 1km - 5:24(5:24/km) 133/138bpm [718b/km] 70cal 346/399W
7) 1km - 5:32(5:32/km) 133/143bpm [736b/km] 72cal 347/445W
8) 1km - 6:48(6:48/km) 127/138bpm [865b/km] 75cal 266/410W
9) 1km - 8:17(8:17/km) 137/157bpm [1136b/km] 95cal 321/442W
10) 1km - 6:55(6:55/km) 142/158bpm [982b/km] 85cal 331/457W
11) 1km - 6:12(6:12/km) 133/151bpm [826b/km] 72cal 296/479W
12) 1km - 6:40(6:40/km) 118/141bpm [786b/km] 56cal 197/388W
13) 1km - 5:10(5:10/km) 128/138bpm [661b/km] 65cal 324/386W
14) 1km - 5:37(5:37/km) 134/154bpm [753b/km] 67cal 313/403W
15) 1km - 6:13(6:13/km) 137/152bpm [851b/km] 74cal 289/409W
16) 1km - 5:08(5:08/km) 140/145bpm [718b/km] 67cal 332/369W
17) 0.31km - 1:34(5:00/km) 135/140bpm [675b/km] 19cal 329/353W
5:34 5:26 5:24 4:35 5:26 5:24 5:32 6:48 8:17 6:55 6:12 6:40 5:10 5:37 6:13 5:08 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 +1 9:45 111 72-125 1082 167 104-172 301 76-364 4/17
1.24 11:29 5:26 8:45 121 114-137 1059 170 166-172 326 282-408 10/8
1.86 16:54 5:24 8:42 129 118-139 1122 170 168-174 335 272-416 12/9
2.39 21:36 4:42 +1 8:59 128 114-140 1150 170 94-174 338 60-407 9/10
3.01 27:01 5:25 8:45 133 127-138 1164 171 170-174 352 324-403 14/5
3.63 32:25 5:23 8:42 133 128-138 1156 172 170-174 346 310-399 11/3
4.25 37:56 5:31 8:54 133 128-143 1184 169 0-174 347 85-445 15/6
4.87 44:44 6:48 10:58 127 101-138 1392 143 0-174 266 0-410 12/8
5.49 53:01 8:17 13:21 137 104-157 1828 133 96-166 320 114-442 81/1
6.11 59:56 6:54 11:08 142 107-158 1581 149 30-176 331 30-457 50/21
6.73 1:06:08 6:12 9:59 133 111-151 1329 153 0-240 297 0-479 20/13
7.35 1:12:47 6:40 10:44 118 85-142 1266 145 0-254 197 0-388 1/81
7.97 1:17:57 5:10 8:19 128 105-138 1064 171 0-176 324 25-386 2/28
8.59 1:23:34 5:37 9:03 134 119-154 1212 165 98-174 313 75-403 14/23
9.21 1:29:46 6:12 10:00 137 114-152 1370 151 0-174 289 0-409 7/7
9.83 1:34:54 5:08 8:15 140 131-145 1156 170 114-176 332 98-369 3/14
10.03 1:36:28 1:34 +1 8:07 135 129-140 1095 172 158-176 329 302-353 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 7.3% 12:36
    19 3.1% 9:02
    16 2.4% 11:24
    11 2.2% 8:58
    10 1.6% 9:02

  • Cadence Distribution

    163 avge / 254 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 170 9.4 1:22:00 8:44
    Walk 12.6 112 0.7 12:13 18:37
    Still 2.5 - - 2:22 -

  • Power Distribution

    319W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.70% More
    800m 4:01 8:04 48.35% More
    1km 5:04 8:09 50.36% More
    Mile 8:12 8:12 53.39% More
    5k 27:13 8:46 53.66% More
    5 miles 46:05 9:13 51.66% More
    10k 1:00:49 9:47 48.85% More
    10 miles 1:36:12 9:37 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:40 8:54 52.79
    5M 45:50 9:10 51.93
    10km 57:42 9:17 51.49
    10M 1:35:33 9:33 51.04
    Half 2:07:12 9:43 50.58
    20M 3:19:12 9:58 50.50
    Mara 4:25:13 10:07 50.69
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