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Sun 23rd Mar 2025 at 10:42am by Markbarnowl

Run > General
  • Time
    1:14:20
  • Miles
    9.11
  • Min/mi
    8:10
  • Pacing
    73.2%
  • Stride(cm)
    112
  • Cals
    940
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1034
  • Asc(m)
    265
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 121/129bpm [975b/mi] 99cal
2) 1mi - 8:13(8:13/mi) 127/133bpm [1044b/mi] 110cal
3) 1mi - 8:46(8:46/mi) 129/138bpm [1130b/mi] 117cal
4) 1mi - 8:56(8:56/mi) 125/139bpm [1116b/mi] 114cal
5) 1mi - 8:35(8:35/mi) 128/135bpm [1098b/mi] 114cal
6) 1mi - 8:20(8:20/mi) 127/141bpm [1059b/mi] 110cal
7) 1mi - 7:49(7:49/mi) 130/138bpm [1015b/mi] 93cal
8) 1mi - 7:50(7:50/mi) 121/126bpm [948b/mi] 73cal
9) 1mi - 6:54(6:54/mi) 135/145bpm [932b/mi] 97cal
10) 0.11mi - 55(8:23/mi) 148/151bpm [1241b/mi] 13cal
8:03 8:13 8:46 8:56 8:35 8:20 7:49 7:50 6:54 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 75-129 981 166 98-170 12/2
0.50 4:07 1:58 7:53 123 118-128 969 172 168-174 8/4
0.75 6:04 1:57 7:49 122 117-128 953 175 172-180 0/16
1.00 8:02 1:58 7:52 123 119-128 967 179 172-184 0/11
1.25 10:19 2:17 +11 9:08 121 114-129 1104 179 160-182 1/8
1.50 12:08 1:49 7:16 129 126-132 938 180 176-182 8/5
1.75 14:18 2:09 8:38 128 126-130 1105 179 178-184 16/0
2.00 16:27 2:09 8:36 129 127-133 1110 178 176-180 15/0
2.25 18:35 2:08 8:32 131 126-135 1118 179 174-180 15/1
2.50 20:39 2:04 8:17 128 118-133 1061 179 176-180 13/8
2.75 22:56 2:16 9:05 126 121-137 1145 179 152-184 10/4
3.00 25:15 2:20 +3 9:19 134 127-138 1249 177 166-180 23/0
3.25 27:23 2:08 8:31 127 119-132 1083 176 160-180 9/10
3.50 29:27 2:04 8:16 123 118-128 1017 179 176-182 5/5
3.75 33:16 3:49 +1:28 15:14 115 83-139 1753 179 174-182 9/7
4.00 35:39 2:23 9:33 132 123-139 1261 179 176-180 23/0
4.25 37:50 2:11 8:44 133 131-135 1161 180 172-182 19/1
4.50 39:56 2:06 8:25 126 121-133 1061 176 172-178 14/3
4.75 42:07 2:11 8:44 126 119-131 1099 178 174-180 13/5
5.00 44:14 2:07 8:26 128 124-130 1080 177 170-180 17/0
5.25 46:10 1:56 7:43 124 119-127 958 176 172-178 3/14
5.50 48:09 2:00 7:59 126 122-129 1006 175 170-178 3/8
5.75 50:12 2:03 8:10 124 120-130 1013 175 172-178 10/8
6.00 52:36 2:24 +2 9:38 132 123-140 1271 174 170-182 18/1
6.25 54:28 1:52 7:27 132 124-136 984 174 170-180 2/11
6.50 56:27 1:59 7:54 132 125-138 1044 175 172-178 6/15
6.75 58:21 1:54 7:37 130 125-132 990 175 170-178 2/19
7.00 1:00:32 2:11 +8 8:44 126 120-133 1101 173 170-178 0/17
7.25 1:02:29 1:56 7:45 123 118-126 954 174 170-178 0/26
7.50 1:04:40 2:11 +8 8:45 120 117-124 1050 174 160-182 1/18
7.75 1:06:43 2:03 8:13 120 117-126 985 178 174-180 0/17
8.00 1:08:30 1:47 7:08 120 115-125 856 179 176-182 2/9
8.25 1:10:12 1:42 6:49 127 122-131 865 179 178-180 1/10
8.50 1:11:57 1:45 6:59 133 126-141 928 179 176-184 0/10
8.75 1:13:35 1:39 6:35 141 138-145 927 181 170-186 0/9
9.00 1:15:24 1:49 7:15 138 135-145 1001 180 176-184 3/7
9.11 1:16:19 55 8:23 148 144-150 1240 180 174-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.0% 8:55
    59 4.0% 8:33
    32 5.7% 9:26
    29 7.0% 9:54
    14 5.2% 8:40
    11 4.1% 8:10

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 9.1 1:14:24 8:23
    Walk 0.0 98 0 2 11:46
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 23:39 7:37 0.00% More
    5 miles 39:41 7:56 0.00% More
    10k 51:58 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:46 7:39
    5M 39:21 7:52
    10km 49:33 7:58
    10M 1:22:03 8:12
    Half 1:49:15 8:20
    20M 2:51:04 8:33
    Mara 3:47:46 8:42
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