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Sun 23rd Mar 2025 at 10:44am by andy hunt

Run > General
  • Time
    42:08
  • Miles
    5.07
  • Min/mi
    8:19
  • Pacing
    76.1%
  • WAVA
    51.80
  • Stride(cm)
    110
  • Cals
    600
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1286
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 147/163bpm [1228b/mi] 117cal 7.19/8.54mph
2) 1mi - 8:18(8:18/mi) 147/165bpm [1220b/mi] 112cal 7.23/7.64mph
3) 1mi - 8:25(8:25/mi) 160/173bpm [1347b/mi] 122cal 7.13/7.49mph
4) 1mi - 8:17(8:17/mi) 162/172bpm [1343b/mi] 118cal 7.24/7.81mph
5) 1mi - 8:16(8:16/mi) 166/175bpm [1373b/mi] 124cal 7.25/7.74mph
6) 0.07mi - 30(7:47/mi) 167/169bpm [1299b/mi] 7cal 7.72/7.41mph
8:21 8:18 8:25 8:17 8:16 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 129 81-147 1040 169 72-178 4/0
0.50 4:05 2:05 8:18 140 134-150 1163 176 168-178 4/13
0.75 6:15 2:10 8:39 158 150-162 1367 178 176-180 13/3
1.00 8:21 2:06 8:22 154 151-159 1289 178 176-180 4/7
1.25 10:27 2:06 8:24 151 148-154 1269 179 176-180 6/5
1.50 12:56 2:29 +23 9:56 150 139-157 1489 173 74-180 7/7
1.75 14:58 2:02 8:07 151 143-165 1227 178 176-180 3/10
2.00 18:12 3:14 +1:09 12:57 134 117-163 1736 172 88-182 9/7
2.25 20:16 2:04 8:16 149 141-160 1231 179 178-180 4/11
2.50 22:23 2:07 8:30 164 155-172 1393 178 176-182 11/10
2.75 24:31 2:07 8:29 165 162-171 1399 180 176-184 12/3
3.00 26:53 2:22 +15 9:28 161 153-165 1523 179 170-182 9/10
3.25 28:58 2:06 8:23 166 162-169 1392 180 178-182 8/5
3.50 31:54 2:56 +52 11:44 152 132-168 1783 172 94-182 7/10
3.75 34:20 2:25 +21 9:42 162 155-167 1570 180 146-182 16/7
4.00 36:22 2:02 8:09 169 166-172 1378 180 178-182 7/8
4.25 38:25 2:03 8:12 161 154-167 1321 179 178-184 5/15
4.50 40:27 2:02 8:09 164 153-171 1336 180 178-182 12/8
4.75 42:32 2:05 8:18 169 160-175 1403 180 178-182 11/5
5.00 44:38 2:06 8:25 168 162-175 1413 179 176-180 3/6
5.07 45:09 31 7:55 167 166-168 1322 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 8:39
    12 3.6% 8:39
    12 2.7% 8:20

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 5.1 41:56 8:22
    Walk 6.2 96 0 2:48 4:44:55
    Still 0.1 - - 3 -
    Pause 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.83% More
    800m 4:03 8:08 42.61% More
    1km 5:03 8:08 44.95% More
    Mile 8:09 8:09 48.39% More
    5k 27:14 8:46 48.59% More
    5 miles 44:36 8:55 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.29
    5km 25:04 8:04 52.79
    5M 41:31 8:18 51.89
    10km 52:16 8:25 51.43
    10M 1:26:34 8:39 50.81
    Half 1:55:15 8:48 50.27
    20M 3:00:28 9:01 50.12
    Mara 4:00:17 9:10 50.25
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