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Sun 23rd Mar 2025 at 10:32am by FellRunner85030

Run > General
  • Time
    50:54
  • Miles
    3.76
  • Min/mi
    13:32
  • Pacing
    38%
  • WAVA
    36.66
  • Stride(cm)
    80
  • Cals
    409
  • Cadence
    149
  • BPM
    121
  • %MHR
    71
  • B/mi
    1644
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6.05km - 50:54(8:25/km) 120/177bpm [1010b/km] 409cal 7.13/11.76kmph
50:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 108 70-136 1310 152 122-164 2/1
0.25 2:50 1:19 10:31 124 113-134 1304 161 160-162 2/7
0.38 4:09 1:20 10:37 119 116-121 1263 160 160-160 12/18
0.50 5:26 1:17 10:16 119 118-121 1222 160 158-160 17/18
0.63 7:00 1:34 12:30 116 110-121 1449 157 116-164 13/11
0.75 8:26 1:25 11:24 116 113-120 1322 139 34-162 19/22
0.88 9:38 1:12 9:38 124 117-129 1194 161 160-164 24/10
1.00 10:52 1:14 9:53 131 129-133 1294 160 158-162 2/11
1.13 14:27 3:35 28:43 115 89-133 3303 133 90-168 5/4
1.25 15:51 1:23 11:07 122 112-134 1356 163 158-168 5/16
1.38 17:46 1:55 15:19 128 125-131 1960 139 106-162 18/11
1.50 18:59 1:14 9:51 122 115-127 1202 160 160-164 13/12
1.63 20:12 1:13 9:43 136 131-139 1323 159 158-160 15/10
1.75 21:29 1:17 10:15 134 129-141 1374 159 156-160 5/4
1.88 23:14 1:44 13:55 124 117-131 1725 146 108-160 3/2
2.00 29:57 6:44 53:49 106 75-145 5705 118 94-168 1/7
2.13 31:20 1:23 11:01 130 111-142 1432 161 158-164 0/8
2.25 32:46 1:27 11:32 129 123-137 1488 152 108-162 14/9
2.38 34:04 1:18 10:21 123 116-129 1272 160 158-162 17/4
2.50 35:33 1:29 11:56 127 125-130 1515 153 102-162 9/13
2.63 37:20 1:46 14:11 109 96-122 1547 133 108-164 18/8
2.75 38:53 1:33 12:25 121 117-125 1502 150 110-168 9/13
2.88 40:16 1:23 11:06 120 103-140 1331 155 112-166 6/5
3.00 41:59 1:43 13:43 147 128-177 2016 128 104-164 8/5
3.13 43:17 1:18 10:26 121 109-130 1262 157 110-160 3/5
3.25 44:39 1:22 10:57 133 129-136 1457 155 108-162 15/4
3.38 46:07 1:27 11:38 126 115-137 1465 149 98-162 1/21
3.50 47:56 1:50 14:37 118 107-129 1725 158 122-162 5/4
3.63 49:14 1:18 10:24 125 120-129 1300 160 158-162 8/7
3.75 50:47 1:33 12:24 126 122-136 1563 148 100-162 17/9
3.76 50:54 7 12:53 137 137-137 1765 160 160-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.0% 15:22
    15 11.4% 11:19
    15 12.9% 9:58
    14 12.3% 9:12
    14 8.9% 9:55
    13 11.6% 13:13

  • Cadence Distribution

    149 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 160 3.2 36:47 11:19
    Walk 22.6 109 0.5 11:30 22:33
    Still 5.1 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.78% More
    800m 5:15 10:35 38.76% More
    1km 6:39 10:42 40.34% More
    Mile 10:41 10:41 43.35% More
    5k 42:50 13:47 35.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 37.07
    5km 41:35 13:23 36.89
    5M 1:08:51 13:46 36.38
    10km 1:26:41 13:57 36.10
    10M 2:23:33 14:21 35.83
    Half 3:11:08 14:35 35.53
    20M 4:59:18 14:58 35.53
    Mara 6:38:29 15:13 35.70

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