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Sun 23rd Mar 2025 at 10:25am by Rip Van

Run > General
  • Time
    37:31
  • Miles
    1.54
  • Min/mi
    24:22
  • Pacing
    14.1%
  • WAVA
    22.28
  • Stride(cm)
    61
  • Cals
    151
  • Watts
    110
  • Cadence
    109
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1562
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 26:40(26:40/mi) 62/69bpm [1653b/mi] 98cal 69/183W
2) 0.54mi - 10:51(19:56/mi) 68/103bpm [1355b/mi] 53cal 97/213W
26:40 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:16 62 59-65 823 109 96-114 105 59-183 2/1
0.13 3:03 2:13 35:31 60 52-66 2131 105 88-114 103 62-162 1/1
0.19 5:03 2:00 32:00 58 54-62 1856 100 86-114 84 33-144 2/1
0.25 6:20 1:17 20:29 64 61-67 1311 107 100-114 102 35-160 1/1
0.31 7:23 1:03 16:46 65 62-68 1089 112 108-114 110 87-152 1/1
0.38 8:26 1:03 16:54 67 66-68 1132 111 108-114 127 115-146 2/1
0.44 9:51 1:25 22:35 66 64-68 1491 110 106-114 104 87-129 0/3
0.50 17:28 7:37 2:02:00 59 52-65 7198 110 100-118 98 74-124 0/2
0.56 18:32 1:04 17:00 64 63-65 1088 112 110-114 110 103-117 0/1
0.63 19:35 1:03 16:53 65 63-66 1098 111 106-112 122 112-135 1/1
0.69 21:06 1:31 24:17 63 57-66 1530 108 84-114 106 75-127 1/1
0.75 22:10 1:04 17:06 62 59-64 1060 108 102-110 107 82-129 1/1
0.81 23:19 1:08 18:09 66 64-69 1198 109 106-110 117 107-144 2/0
0.88 24:21 1:03 16:45 67 66-68 1122 111 108-114 121 93-139 1/1
0.94 25:23 1:01 16:22 68 67-68 1113 111 110-112 117 107-137 1/1
1.00 26:28 1:05 17:18 67 66-68 1159 110 108-112 112 105-121 1/0
1.06 27:44 1:16 20:23 67 65-71 1366 108 104-112 126 99-209 1/1
1.13 28:51 1:07 17:44 71 68-73 1259 110 108-112 119 95-213 1/1
1.19 29:54 1:04 16:59 68 67-70 1155 109 106-110 125 89-180 3/1
1.25 31:02 1:07 17:58 67 67-68 1204 109 106-110 115 82-139 2/0
1.31 32:14 1:13 19:24 68 67-69 1319 107 86-112 100 30-131 2/2
1.38 33:41 1:27 23:06 75 64-103 1733 105 94-110 89 34-111 1/1
1.44 35:01 1:20 21:16 66 64-68 1404 107 96-112 106 91-134 2/0
1.50 36:12 1:11 19:03 68 66-69 1296 108 104-110 121 88-144 2/0
1.56 37:30 1:18 23:26 66 62-69 1546 107 102-110 94 70-125 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 103 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 108 1.6 27:52 17:55
    Still 25.7 - - 9:38 -

  • Power Distribution

    110W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:57 22.60% More
    800m 8:43 17:31 25.92% More
    1km 11:03 17:46 27.08% More
    Mile 18:39 18:39 28.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:44 23:44 22.10
    5km 1:18:57 25:25 21.60
    5M 2:10:44 26:09 21.40
    10km 2:44:35 26:29 21.29
    10M 4:32:33 27:15 21.19
    Half 6:02:53 27:42 21.06
    20M 9:28:15 28:25 21.12
    Mara 12:36:34 28:53 21.27
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