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Sun 23rd Mar 2025 at 8:52am by Brunski

Run > General
  • Time
    1:16:37
  • Miles
    10.19
  • Min/mi
    7:31
  • WAVA
    64.37
  • Stride(cm)
    123
  • Cals
    1129
  • Cadence
    174
  • BPM
    115
  • %MHR
    69.6
  • B/mi
    864
  • Asc(m)
    325
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 107/126bpm [762b/mi] 99cal
2) 1mi - 6:56(6:56/mi) 106/114bpm [736b/mi] 98cal
3) 1mi - 7:11(7:11/mi) 116/122bpm [834b/mi] 109cal
4) 1mi - 7:07(7:07/mi) 118/124bpm [839b/mi] 109cal
5) 1mi - 6:52(6:52/mi) 109/121bpm [749b/mi] 101cal
6) 1mi - 7:20(7:20/mi) 109/115bpm [799b/mi] 111cal
7) 1mi - 8:39(8:39/mi) 119/133bpm [1030b/mi] 123cal
8) 1mi - 7:22(7:22/mi) 120/129bpm [884b/mi] 112cal
9) 1mi - 7:50(7:50/mi) 119/123bpm [932b/mi] 116cal
10) 1mi - 8:43(8:43/mi) 120/135bpm [1047b/mi] 127cal
11) 0.19mi - 1:29(7:43/mi) 127/128bpm [979b/mi] 24cal
7:07 6:56 7:11 7:07 6:52 7:20 8:39 7:22 7:50 8:43 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 108 68-126 793 172 90-188 2/30
1.00 7:07 3:27 6:53 106 99-125 730 174 170-178 1/38
1.50 10:35 3:28 6:56 105 101-108 728 175 168-180 2/25
2.00 14:03 3:29 6:57 108 100-114 751 174 168-178 8/25
2.50 17:42 3:38 7:16 115 104-121 836 176 166-184 13/25
3.00 21:15 3:33 7:06 117 110-122 832 178 172-182 18/12
3.50 24:50 3:35 7:10 118 111-120 846 177 170-182 10/22
4.00 28:22 3:32 7:03 118 114-124 833 176 170-180 24/22
4.50 31:53 3:32 7:03 113 105-121 797 175 166-182 4/51
5.00 35:14 3:20 6:41 105 102-108 701 171 168-176 6/47
5.50 38:37 3:24 6:48 107 103-110 727 173 168-178 18/14
6.00 42:34 3:56 7:52 111 108-115 873 175 166-180 36/17
6.50 47:07 4:33 9:07 118 114-122 1075 173 168-178 53/6
7.00 1:01:14 14:07 +10:03 28:14 121 69-133 3417 174 86-188 30/10
7.50 1:04:50 3:36 7:13 121 112-129 872 175 96-184 16/17
8.00 1:08:38 3:48 7:36 118 113-122 897 177 170-182 21/16
8.50 1:12:16 3:37 7:15 118 114-121 855 177 172-180 33/9
9.00 1:16:49 4:33 +21 9:06 121 112-123 1102 176 112-180 30/3
9.50 1:22:19 5:30 +1:10 11:00 113 94-129 1243 171 88-186 32/5
10.00 1:26:59 4:40 +17 9:20 127 117-135 1186 172 88-188 37/11
10.19 1:28:29 1:30 7:47 127 125-128 989 179 172-188 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.7% 19:17
    96 4.1% 9:47
    22 3.7% 8:08
    17 4.8% 7:40
    13 4.9% 7:45

  • Cadence Distribution

    174 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 175 10.1 1:15:33 7:30
    Walk 14.1 96 0.1 12:31 2:36:54
    Still 0.2 - - 8 -
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.70% More
    800m 3:17 6:36 58.51% More
    1km 4:07 6:37 61.38% More
    Mile 6:40 6:40 65.07% More
    5k 21:38 6:58 66.99% More
    5 miles 34:56 6:59 67.57% More
    10k 44:26 7:09 66.32% More
    10 miles 1:26:58 8:42 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:58 6:45 69.11
    5M 35:14 7:03 66.99
    10km 44:39 7:11 65.98
    10M 1:15:04 7:30 64.40
    Half 1:40:47 7:42 63.28
    20M 2:39:55 8:00 62.34
    Mara 3:34:44 8:12 62.04
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