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Sun 23rd Mar 2025 at 9:17am by alfazenna1

Run > General
  • Time
    48:56
  • Miles
    4.30
  • Min/mi
    11:23
  • Pacing
    75.9%
  • WAVA
    43.78
  • Stride(cm)
    85
  • Cals
    500
  • Watts
    257
  • Cadence
    166
  • BPM
    116
  • %MHR
    61.6
  • B/mi
    1324
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 111/118bpm [1307b/mi] 113cal 234/281W
2) 1mi - 11:10(11:10/mi) 118/134bpm [1317b/mi] 118cal 252/344W
3) 1mi - 9:49(9:49/mi) 124/129bpm [1218b/mi] 117cal 307/419W
4) 1mi - 12:25(12:25/mi) 117/132bpm [1453b/mi] 118cal 236/399W
5) 0.3mi - 3:45(12:28/mi) 109/114bpm [1358b/mi] 34cal 211/318W
11:47 11:10 9:49 12:25 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:40 94 79-105 1284 165 158-168 223 193-250 2/0
0.25 3:21 1:38 13:06 108 105-109 1415 168 160-176 215 209-234 0/2
0.38 4:50 1:29 11:54 111 109-114 1321 170 88-176 241 81-273 1/2
0.50 6:15 1:25 11:20 115 113-117 1304 172 166-178 249 230-281 2/1
0.63 7:41 1:26 11:26 115 114-118 1316 172 168-176 246 233-257 0/2
0.75 9:10 1:29 11:50 115 114-116 1361 171 168-176 243 227-250 0/1
0.88 10:29 1:19 10:32 115 115-117 1211 175 170-178 226 185-263 1/9
1.00 11:47 1:18 10:24 117 115-118 1217 173 170-176 258 240-269 0/3
1.13 14:05 2:18 18:27 105 95-117 1936 125 96-174 133 71-278 1/2
1.25 15:32 1:27 11:40 105 95-117 1224 164 110-216 234 109-285 0/0
1.38 16:51 1:19 10:32 121 117-123 1275 173 170-176 293 273-310 2/0
1.50 18:13 1:22 +1 10:53 124 120-126 1349 174 160-176 294 150-313 3/0
1.63 19:23 1:10 9:22 121 119-123 1133 175 174-178 288 275-298 1/1
1.75 20:35 1:12 9:38 123 120-126 1185 175 174-178 318 293-344 1/2
1.88 21:47 1:11 9:32 131 124-134 1248 175 174-176 298 290-307 2/0
2.00 22:58 1:11 9:29 132 129-134 1253 176 174-182 301 291-308 2/0
2.13 24:08 1:10 9:22 126 118-129 1181 177 174-182 309 302-320 2/0
2.25 25:21 1:13 9:44 120 117-122 1168 177 174-184 295 256-323 2/1
2.38 26:32 1:10 9:23 119 118-121 1116 178 176-184 306 296-312 1/0
2.50 27:38 1:07 8:54 126 120-128 1122 178 176-180 308 299-314 2/1
2.63 28:49 1:11 9:25 126 121-127 1186 179 174-184 309 294-339 4/1
2.75 30:03 1:14 9:49 127 123-128 1246 177 174-186 336 304-385 11/0
2.88 31:34 1:32 12:14 124 121-127 1516 150 110-180 292 64-419 2/2
3.00 32:48 1:13 9:47 121 119-123 1183 177 174-184 301 274-335 3/2
3.13 34:00 1:13 9:43 120 116-124 1165 177 174-178 292 261-330 5/0
3.25 35:11 1:11 9:28 126 120-131 1193 179 174-186 352 330-380 5/1
3.38 36:56 1:45 13:57 124 119-132 1730 162 110-180 268 34-392 1/9
3.50 38:11 1:15 9:56 121 119-123 1202 176 174-180 277 240-326 7/1
3.63 39:32 1:21 10:50 123 118-129 1333 174 120-180 299 231-399 4/1
3.75 42:24 2:52 22:59 112 98-130 2575 107 86-172 123 69-327 1/2
3.88 43:46 1:22 10:53 98 87-110 1066 173 168-178 241 159-264 0/6
4.00 45:12 1:27 11:32 113 110-115 1304 172 166-176 242 237-253 0/5
4.13 46:48 1:35 12:41 113 111-114 1433 171 114-176 236 219-249 0/3
4.25 48:09 1:21 10:50 105 100-112 1137 168 112-192 227 74-318 0/4
4.30 48:58 49 15:56 110 109-111 1752 150 92-176 199 26-271 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 11:29
    12 2.1% 11:08
    11 3.5% 18:23

  • Cadence Distribution

    166 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 174 4 42:46 10:40
    Walk 12.1 108 0.3 5:55 20:30
    Still 0.6 - - 16 -
    Pause 0.0 - - 1 -

  • Power Distribution

    257W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.94% More
    800m 4:36 9:15 44.28% More
    1km 5:47 9:19 46.36% More
    Mile 9:25 9:25 49.25% More
    5k 33:01 10:38 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.77
    5km 34:07 10:59 44.96
    5M 57:51 11:34 43.30
    10km 1:13:38 11:51 42.50
    10M 2:04:52 12:29 41.19
    Half 2:48:31 12:52 40.30
    20M 4:29:31 13:29 39.45
    Mara 6:03:43 13:53 39.11
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