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Sun 23rd Mar 2025 at 9:20am by Argie

Run > General
  • Time
    37:34
  • Miles
    4.43
  • Min/mi
    8:29
  • Pacing
    93.8%
  • WAVA
    55.92
  • Stride(cm)
    109
  • Cals
    541
  • Watts
    364
  • Cadence
    174
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1202
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 135/145bpm [1140b/mi] 119cal 404/542W
2) 1mi - 8:27(8:27/mi) 142/148bpm [1199b/mi] 122cal 353/519W
3) 1mi - 8:40(8:40/mi) 143/151bpm [1239b/mi] 126cal 356/458W
4) 1mi - 8:34(8:34/mi) 145/149bpm [1241b/mi] 122cal 337/397W
5) 0.43mi - 3:27(8:02/mi) 148/153bpm [1188b/mi] 52cal 381/469W
8:27 8:27 8:40 8:34 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 +13 8:39 112 57-129 969 175 148-178 470 68-523 14/0
0.25 2:08 1:03 8:26 134 129-140 1130 175 172-182 452 339-542 11/1
0.38 3:13 1:05 8:37 135 134-137 1164 174 172-176 430 368-518 5/0
0.50 4:14 1:02 8:13 137 135-138 1125 174 172-176 405 342-455 4/1
0.63 5:17 1:02 8:17 138 132-140 1144 174 172-176 420 392-456 3/1
0.75 6:25 1:09 9:10 137 132-140 1257 173 172-176 363 322-405 1/2
0.88 7:28 1:02 8:18 140 137-142 1162 174 172-176 337 297-365 2/1
1.00 8:30 1:03 8:22 141 138-145 1181 174 172-176 376 339-416 2/4
1.13 9:30 1:00 7:57 141 140-143 1120 174 172-176 415 340-519 1/2
1.25 10:34 1:04 8:29 141 139-143 1197 174 172-176 367 337-416 0/3
1.38 11:37 1:03 8:27 141 139-144 1190 174 172-176 374 359-387 1/2
1.50 12:44 1:07 8:54 142 139-144 1265 173 166-178 339 287-412 2/7
1.63 13:47 1:03 8:23 141 138-144 1182 174 172-178 336 308-354 0/6
1.75 14:48 1:01 8:11 141 138-145 1155 174 172-176 335 309-356 0/5
1.88 15:51 1:03 8:23 144 142-146 1207 175 174-178 339 320-361 0/5
2.00 16:52 1:01 8:09 144 142-148 1174 175 174-178 327 305-359 1/4
2.13 17:59 1:07 8:53 145 141-149 1288 176 174-178 381 329-433 4/4
2.25 19:06 1:07 8:59 143 140-147 1286 174 166-198 350 224-387 1/3
2.38 20:16 1:10 9:23 140 136-143 1314 173 166-174 354 307-378 1/1
2.50 21:20 1:03 8:25 145 139-149 1220 175 172-176 365 307-418 3/2
2.63 22:23 1:03 8:24 147 142-151 1235 173 170-174 365 250-458 4/5
2.75 23:24 1:01 8:10 140 139-142 1143 173 160-178 329 255-407 1/6
2.88 24:28 1:05 8:36 140 139-143 1205 173 172-176 376 333-404 1/3
3.00 25:33 1:05 8:36 142 141-143 1222 173 172-176 334 322-343 0/2
3.13 26:41 1:09 9:08 145 142-148 1325 174 172-178 329 298-385 2/3
3.25 27:40 59 7:50 145 144-147 1135 174 172-176 340 312-368 0/2
3.38 28:42 1:02 8:14 144 142-147 1186 174 172-176 372 342-397 1/1
3.50 29:48 1:06 8:45 144 143-146 1261 173 172-176 334 312-377 1/2
3.63 30:53 1:05 8:44 143 139-147 1248 173 172-176 348 326-372 2/3
3.75 32:03 1:10 9:18 145 143-149 1348 174 172-176 333 315-367 0/1
3.88 33:02 59 7:53 145 143-146 1144 174 172-176 344 316-392 1/1
4.00 34:05 1:03 8:27 144 142-147 1216 174 172-176 303 289-327 0/2
4.13 35:09 1:03 8:27 146 143-148 1234 174 172-176 324 278-404 1/2
4.25 36:09 1:00 8:02 146 142-149 1173 176 172-180 389 350-463 1/0
4.38 37:11 1:02 8:19 151 148-153 1257 176 172-180 387 315-421 3/2
4.45 37:48 37 7:54 151 150-153 1193 175 170-176 429 391-469 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 8:31

  • Cadence Distribution

    174 avge / 198 max Stride Length: 109cm

  • Power Distribution

    364W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.07% More
    800m 4:04 8:10 47.72% More
    1km 5:05 8:10 50.20% More
    Mile 8:19 8:19 52.74% More
    5k 26:21 8:29 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 25:26 8:11 57.43
    5M 42:55 8:35 55.46
    10km 54:30 8:46 54.51
    10M 1:32:00 9:12 53.01
    Half 2:03:49 9:27 51.96
    20M 3:17:12 9:52 51.01
    Mara 4:25:24 10:08 50.65
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