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Sun 23rd Mar 2025 at 7:23am by Joe Sadler

Run > General
  • Time
    1:04:40
  • Miles
    10.16
  • Min/mi
    6:22
  • Pacing
    6.9%
  • WAVA
    68.78
  • Stride(cm)
    134
  • Cals
    1063
  • Watts
    406
  • Cadence
    189
  • BPM
    156
  • %MHR
    91
  • B/mi
    990
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 122/138bpm [852b/mi] 92cal 380/478W
2) 1mi - 6:17(6:17/mi) 153/169bpm [962b/mi] 103cal 404/473W
3) 1mi - 6:14(6:14/mi) 168/171bpm [1048b/mi] 110cal 410/458W
4) 1mi - 6:16(6:16/mi) 166/172bpm [1040b/mi] 109cal 413/543W
5) 1mi - 6:13(6:13/mi) 167/172bpm [1039b/mi] 110cal 412/536W
6) 1mi - 6:20(6:20/mi) 161/168bpm [1020b/mi] 108cal 419/522W
7) 1mi - 6:13(6:13/mi) 158/168bpm [984b/mi] 104cal 396/433W
8) 1mi - 6:25(6:25/mi) 157/163bpm [1007b/mi] 106cal 412/536W
9) 1mi - 6:14(6:14/mi) 151/159bpm [940b/mi] 99cal 404/455W
10) 1mi - 6:15(6:15/mi) 157/161bpm [981b/mi] 103cal 413/496W
11) 0.16mi - 1:14(7:52/mi) 154/158bpm [1212b/mi] 19cal 361/464W
6:59 6:17 6:14 6:16 6:13 6:20 6:13 6:25 6:14 6:15 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:00 9:00 +5:11 17:59 117 92-127 2105 173 156-180 364 114-478 12/2
1.00 12:10 3:10 6:20 128 110-138 811 180 176-188 412 355-472 5/11
1.50 15:18 3:08 6:16 142 136-163 891 186 182-188 403 376-422 2/6
2.00 18:27 3:09 6:18 164 159-169 1034 187 184-192 406 380-473 3/7
2.50 21:35 3:08 6:16 170 167-171 1066 188 186-192 414 361-458 6/4
3.00 24:42 3:06 6:13 166 161-169 1031 190 182-194 405 379-423 3/6
3.50 27:51 3:10 6:20 167 164-172 1056 188 182-192 406 276-543 6/14
4.00 30:58 3:06 6:13 164 160-168 1018 190 186-192 420 403-503 3/6
4.50 34:05 3:07 6:14 170 165-172 1060 191 184-194 435 384-536 14/4
5.00 37:11 3:06 6:12 164 161-166 1017 191 186-194 389 337-452 2/13
5.50 40:25 3:15 6:29 161 155-168 1044 190 180-196 407 283-466 9/3
6.00 43:31 3:06 6:11 160 155-168 990 192 186-196 432 370-522 11/8
6.50 46:38 3:07 6:13 163 158-168 1015 192 190-194 410 365-433 5/5
7.00 49:44 3:07 6:13 154 149-165 958 191 186-194 382 320-417 4/12
7.50 53:01 3:16 6:33 158 153-163 1034 190 182-194 416 280-536 12/6
8.00 56:09 3:09 6:17 156 151-158 980 192 190-194 407 291-453 8/2
8.50 59:20 3:10 6:21 149 145-152 946 192 190-196 403 367-445 6/4
9.00 1:02:23 3:03 6:06 153 147-159 933 193 190-196 404 360-455 5/7
9.50 1:05:31 3:09 6:18 159 155-161 1001 193 190-196 416 390-450 9/2
10.00 1:08:38 3:06 6:12 156 154-158 967 193 190-196 411 356-496 9/6
10.16 1:09:52 1:14 7:58 154 149-158 1226 179 174-192 361 312-464 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 6:24
    12 1.3% 6:12
    11 1.7% 19:57
    11 1.9% 6:23

  • Cadence Distribution

    189 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 188 10.2 1:04:40 6:53
    Still 0.0 - - 1 -
    Pause 6.9 - - 5:11 -

  • Power Distribution

    406W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 50.52% More
    800m 3:00 6:03 56.72% More
    1km 3:47 6:05 59.54% More
    Mile 6:09 6:09 63.67% More
    5k 19:22 6:14 67.82% More
    5 miles 31:16 6:15 68.53% More
    10k 38:54 6:16 68.76% More
    10 miles 1:08:36 6:52 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 70.84
    5km 18:25 5:56 71.34
    5M 30:30 6:06 70.24
    10km 38:24 6:11 69.66
    10M 1:03:35 6:22 68.84
    Half 1:24:40 6:28 68.09
    20M 2:12:35 6:38 68.00
    Mara 2:56:31 6:44 68.27
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