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Sat 22nd Mar 2025 at 4:38pm by KatyLion

Walk > General
  • Time
    1:01:01
  • Miles
    2.31
  • Min/mi
    26:25
  • Stride(cm)
    52
  • Cals
    235
  • Cadence
    118
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    2406
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 92/105bpm [2509b/mi] 104cal 42/123rpm
2) 1mi - 25:59(25:59/mi) 92/106bpm [2390b/mi] 102cal 41/120rpm
3) 0.31mi - 7:46(24:43/mi) 82/98bpm [2027b/mi] 29cal 42/119rpm
27:16 25:59 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:39 89 84-98 3797 112 100-122 1/1
0.13 4:03 1:23 22:06 90 85-93 1989 117 114-124 1/3
0.19 5:47 1:44 27:45 95 90-102 2637 153 106-240 3/0
0.25 7:51 2:04 33:11 100 95-105 3319 116 106-122 1/3
0.31 9:34 1:43 27:28 94 88-98 2581 117 112-122 1/2
0.38 11:11 1:36 25:44 94 89-98 2419 131 106-230 0/3
0.44 13:21 2:10 34:46 85 79-89 2956 116 106-166 0/3
0.50 15:25 2:03 32:56 89 86-93 2931 112 102-122 1/2
0.56 16:45 1:21 21:31 87 84-90 1872 117 100-240 4/4
0.63 18:09 1:23 22:11 99 95-102 2196 121 102-230 1/2
0.69 19:43 1:34 25:05 97 94-99 2433 120 108-226 2/1
0.75 21:07 1:24 22:22 96 89-102 2147 129 112-230 0/4
0.81 22:35 1:29 23:41 91 90-94 2155 117 114-120 0/7
0.88 24:07 1:31 24:20 91 89-92 2214 122 114-134 1/7
0.94 25:44 1:37 25:54 91 89-92 2357 124 104-230 4/2
1.00 27:16 1:32 24:34 95 92-97 2334 109 100-124 0/9
1.06 28:50 1:34 25:00 86 81-94 2150 119 110-154 3/0
1.13 30:15 1:26 22:52 84 82-87 1921 111 104-116 5/0
1.19 31:46 1:31 24:18 90 88-92 2188 105 94-114 1/3
1.25 33:32 1:45 28:05 87 80-93 2443 130 110-240 5/0
1.31 35:05 1:33 24:56 96 90-104 2393 106 102-118 6/0
1.38 36:36 1:31 24:13 93 87-104 2253 103 90-112 8/0
1.44 38:10 1:34 25:08 90 86-93 2261 110 102-130 3/1
1.50 40:27 2:17 36:28 92 86-96 3355 98 82-108 1/1
1.56 42:04 1:37 25:48 90 85-95 2322 121 96-204 1/7
1.63 43:47 1:43 27:24 92 85-99 2521 113 100-226 3/1
1.69 45:16 1:29 23:52 96 94-99 2291 175 102-240 2/0
1.75 46:46 1:30 23:56 97 94-99 2322 128 104-228 2/0
1.81 48:15 1:29 23:49 100 95-105 2382 105 100-110 5/0
1.88 49:48 1:33 24:52 102 96-106 2536 104 100-110 5/0
1.94 51:20 1:32 24:27 93 89-97 2273 110 102-114 1/1
2.00 53:15 1:55 30:40 92 89-95 2821 113 104-124 1/1
2.06 54:40 1:25 22:46 94 91-98 2140 126 112-238 1/2
2.13 56:29 1:49 29:03 79 62-93 2295 121 114-132 0/6
2.19 57:56 1:27 23:06 65 63-67 1502 121 110-218 1/6
2.25 59:29 1:33 24:55 80 65-86 1993 112 106-118 3/1
2.31 1:00:59 1:30 24:01 85 82-88 2042 111 106-116 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 26:40
    18 3.8% 24:45

  • Cadence Distribution

    118 avge / 240 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 11:38 23:25 More
    1km 14:41 23:39 More
    Mile 24:26 24:26 More
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