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Sat 22nd Mar 2025 at 11:00am by Knightphoenix

Run > General
  • Time
    7:09
  • Miles
    1.04
  • Min/mi
    6:53
  • Pacing
    89.3%
  • WAVA
    57.39
  • Stride(cm)
    131
  • Cals
    162
  • Watts
    452
  • Cadence
    178
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1104
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.04mi - 7:09(6:53/mi) 161/176bpm [1108b/mi] 162cal 448/W 8.72/13.81mph
7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:16 109 99-120 573 205 200-210 660 463-716 198/2
0.13 40 20 5:22 144 123-163 772 190 186-198 585 545-632 1/1
0.19 1:03 23 6:08 172 165-174 1055 183 182-186 519 482-557 0/0
0.25 1:27 24 6:26 173 170-176 1113 181 180-182 487 477-500 1/0
0.31 1:55 28 7:26 168 165-169 1249 174 172-180 452 414-502 3/2
0.38 2:23 28 7:26 166 164-167 1234 173 168-174 429 312-507 1/1
0.44 2:51 28 7:31 164 161-168 1232 174 172-176 411 312-471 0/3
0.50 3:17 26 7:04 161 160-161 1137 176 176-176 397 376-432 1/1
0.56 3:45 27 7:17 161 160-162 1173 175 174-176 410 373-432 0/1
0.63 4:12 27 7:17 160 160-161 1165 176 176-178 431 390-442 0/1
0.69 4:40 28 7:28 162 160-165 1210 174 168-178 410 367-444 0/0
0.75 5:08 28 7:24 163 162-165 1205 175 174-176 425 414-433 0/0
0.81 5:36 28 7:26 165 163-167 1227 174 172-176 434 423-453 2/0
0.88 6:04 28 7:29 164 161-167 1227 175 174-176 428 410-446 1/0
0.94 6:31 27 7:12 161 160-162 1160 177 176-178 427 417-432 0/1
1.00 6:56 25 6:39 161 161-162 1070 180 178-188 455 433-495 0/0
1.04 7:09 13 5:41 162 162-162 922 186 184-188 520 499-528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 1 7:08 6:52
    Still 0.2 - - 1 -

  • Power Distribution

    452W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 53.39% More
    800m 3:15 6:32 53.09% More
    1km 4:09 6:40 54.78% More
    Mile 6:53 6:53 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.37
    5km 22:49 7:21 58.00
    5M 37:46 7:33 57.04
    10km 47:33 7:39 56.53
    10M 1:18:45 7:53 55.85
    Half 1:44:51 8:00 55.26
    20M 2:44:11 8:13 55.09
    Mara 3:38:36 8:21 55.24
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