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Sat 22nd Mar 2025 at 2:30pm by Hawkins

Walk > General
  • drizzle
  • Time
    25:18
  • Miles
    1.05
  • Min/mi
    24:06
  • Stride(cm)
    64
  • Cals
    98
  • Cadence
    105
  • BPM
    73
  • %MHR
    35.3
  • B/mi
    1769
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:27(23:15/mi) 73/91bpm [1698b/mi] 57cal 44/69rpm
2) 0.43mi - 10:51(25:22/mi) 74/91bpm [1877b/mi] 41cal 41/62rpm
14:27 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +13 26:22 70 59-78 1846 113 98-138 1/1
0.13 3:02 1:23 22:12 71 63-76 1576 110 108-114 1/0
0.19 4:27 1:25 22:33 75 72-78 1692 108 106-110 1/1
0.25 5:42 1:16 20:09 75 64-86 1511 110 96-114 2/0
0.31 7:11 1:29 23:47 78 66-84 1855 107 100-114 2/2
0.38 14:11 7:00 +5:30 1:52:00 73 66-81 8176 107 94-114 1/1
0.44 15:36 1:24 22:30 81 74-91 1822 107 100-112 1/0
0.50 23:39 8:03 +6:43 2:08:51 70 64-76 9020 102 90-108 3/1
0.56 25:07 1:28 23:31 70 66-75 1646 104 96-116 1/1
0.63 26:44 1:37 25:48 64 62-69 1651 100 94-106 1/0
0.69 28:06 1:22 21:51 68 61-73 1486 104 100-110 0/1
0.75 53:05 24:59 +24:17 6:39:42 74 69-79 29578 104 96-124 3/7
0.81 1:05:34 12:29 +9:59 3:19:51 80 69-91 15988 103 98-114 51/53
0.88 1:07:36 2:01 +31 32:22 76 64-81 2460 104 98-110 0/1
0.94 1:09:38 2:02 32:39 71 63-76 2319 104 94-110 1/2
1.00 1:11:09 1:31 24:20 72 69-77 1752 103 96-106 1/1
1.06 1:12:32 1:23 22:50 77 68-86 1758 106 102-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    105 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:48 More
    800m 23:12 46:40 More
    1km 26:18 42:20 More
    Mile 1:10:47 1:10:47 More
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