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Sat 22nd Mar 2025 at 9:07am by mbAL

Run > General
  • Time
    1:46:25
  • Miles
    13.22
  • Min/mi
    8:03
  • WAVA
    62.06
  • Stride(cm)
    118
  • Cals
    888
  • Cadence
    169
  • BPM
    121
  • %MHR
    63.7
  • B/mi
    974
  • Asc(m)
    495
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 118/136bpm [997b/mi] 82cal 7.1/8.01mph
2) 0.6mi - 4:29(7:33/mi) 122/131bpm [921b/mi] 46cal 7.95/8.16mph
3) 1mi - 8:08(8:08/mi) 126/133bpm [1026b/mi] 86cal 7.37/7.89mph
4) 1mi - 8:23(8:23/mi) 124/131bpm [1040b/mi] 81cal 7.15/7.83mph
5) 1mi - 8:10(8:10/mi) 126/130bpm [1028b/mi] 80cal 7.35/8.75mph
6) 0.05mi - 21(7:35/mi) 131/132bpm [993b/mi] 3cal 7.92/8.89mph
7) 1mi - 8:18(8:18/mi) 119/132bpm [988b/mi] 63cal 7.23/8.18mph
8) 1mi - 7:58(7:58/mi) 120/131bpm [956b/mi] 59cal 7.53/8.39mph
9) 1mi - 7:37(7:37/mi) 122/130bpm [930b/mi] 58cal 7.87/8.6mph
10) 1mi - 7:49(7:49/mi) 125/133bpm [977b/mi] 66cal 7.68/7.97mph
11) 1mi - 7:47(7:47/mi) 123/128bpm [958b/mi] 58cal 7.7/7.89mph
12) 1mi - 8:17(8:17/mi) 123/127bpm [1019b/mi] 58cal 7.24/8.22mph
13) 1mi - 7:49(7:49/mi) 125/131bpm [977b/mi] 58cal 7.67/8.2mph
14) 1mi - 8:05(8:05/mi) 125/134bpm [1010b/mi] 60cal 7.43/7.95mph
15) 0.57mi - 4:46(8:18/mi) 123/129bpm [1021b/mi] 30cal 7.23/8.06mph
8:27 4:29 8:08 8:23 8:10 21 8:18 7:58 7:37 7:49 7:47 8:17 7:49 8:05 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 +2 9:00 114 62-135 1026 163 0-174 56/61
1.59 13:29 4:29 7:33 122 117-130 921 172 168-176 33/40
2.59 30:58 17:29 +2 17:30 122 66-133 2136 167 0-174 50/46
3.59 39:21 8:23 8:23 124 117-130 1040 170 164-172 64/65
4.59 47:30 8:09 8:10 126 121-130 1028 170 160-182 55/53
4.64 47:50 20 7:34 131 129-132 991 174 166-180 6/2
5.63 1:07:03 19:13 +2 19:15 114 61-132 2194 164 0-174 69/62
6.63 1:20:02 12:59 +4 12:59 117 79-131 1519 164 0-174 54/46
7.63 1:27:39 7:37 7:38 122 120-130 930 171 166-176 28/47
8.63 1:35:28 7:49 7:50 126 121-132 986 170 168-174 35/43
9.63 1:43:15 7:47 7:47 123 115-128 958 171 162-174 46/35
10.63 1:51:32 8:16 8:17 123 121-126 1019 169 132-174 67/68
11.63 1:59:20 7:48 7:49 125 122-131 977 170 158-174 47/48
12.63 2:10:31 11:11 +1 11:12 121 70-133 1355 165 0-218 53/42
13.20 2:16:08 5:37 +3 9:49 121 91-129 1188 160 0-172 34/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.6% 8:38
    22 11.5% 9:21
    21 10.8% 8:09
    19 12.7% 9:12
    15 8.6% 8:34
    14 8.0% 8:01

  • Cadence Distribution

    169 avge / 218 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 170 13.2 1:50:47 10:13
    Walk 0.7 123 0 1:09 54:04
    Still 0.2 - - 19 -
    Pause 15.0 - - 24:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.87% More
    800m 3:35 7:12 54.63% More
    1km 4:31 7:17 56.86% More
    Mile 7:26 7:26 59.51% More
    5k 23:51 7:41 61.74% More
    5 miles 39:12 7:50 61.22% More
    10k 51:56 8:21 57.70% More
    10 miles 1:35:52 9:35 51.30% More
    Half 2:15:09 10:19 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:56 7:23 64.20
    5M 37:58 7:36 63.21
    10km 47:48 7:42 62.68
    10M 1:19:10 7:55 62.13
    Half 1:45:24 8:03 61.58
    20M 2:45:03 8:15 61.50
    Mara 3:39:44 8:23 61.74
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