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Sat 22nd Mar 2025 at 2:00pm by Sparky

Walk > General
  • Time
    46:42
  • Miles
    1.72
  • Min/mi
    27:09
  • Stride(cm)
    49
  • Cals
    241
  • Cadence
    120
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2812
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 35:02(35:02/mi) 97/132bpm [3399b/mi] 169cal 27/73rpm
2) 0.72mi - 11:40(16:18/mi) 109/121bpm [1776b/mi] 72cal 57/63rpm
35:02 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 92 85-99 1598 119 112-122 1/2
0.13 2:07 1:02 16:26 101 99-103 1659 120 118-124 2/1
0.19 3:06 59 15:43 102 97-104 1603 123 122-124 2/2
0.25 4:04 58 15:30 107 105-109 1659 121 112-124 1/2
0.31 5:05 1:01 16:22 110 106-113 1801 117 90-126 0/2
0.38 6:07 1:01 16:24 101 99-103 1656 122 116-124 1/2
0.44 7:03 56 14:57 103 101-105 1540 123 122-124 6/0
0.50 7:58 55 14:44 105 104-108 1547 124 122-124 2/2
0.56 8:56 58 15:31 109 105-111 1691 123 120-124 2/1
0.63 9:57 1:01 16:16 121 112-131 1968 122 118-126 0/5
0.69 10:53 56 14:50 118 110-131 1751 124 122-128 1/1
0.75 11:48 55 14:36 119 114-123 1737 123 120-126 0/1
0.81 12:47 1:00 15:53 108 104-114 1716 123 118-126 2/2
0.88 31:03 18:16 4:52:14 92 80-115 26886 115 94-146 1/1
0.94 33:56 2:53 46:05 96 92-101 4424 115 102-122 1/2
1.00 35:02 1:06 17:38 98 97-100 1727 116 114-120 2/1
1.06 35:58 56 14:59 99 97-102 1483 123 116-126 2/3
1.13 36:56 58 15:33 109 106-111 1696 122 118-124 1/0
1.19 37:57 1:00 16:04 104 97-109 1672 124 122-126 6/0
1.25 38:54 57 15:19 110 100-118 1684 121 120-122 2/3
1.31 39:57 1:03 16:44 114 110-119 1908 119 106-124 2/3
1.38 41:03 1:06 17:37 111 107-116 1956 121 118-122 1/4
1.44 42:05 1:02 16:29 110 108-112 1813 116 112-120 1/0
1.50 43:04 59 15:49 111 110-113 1755 119 114-122 1/0
1.56 44:02 58 15:25 116 110-121 1788 120 118-122 1/1
1.63 45:03 1:01 16:16 111 109-113 1805 118 116-122 0/1
1.69 46:02 59 15:40 112 109-116 1755 118 118-120 1/1
1.72 46:42 40 24:03 111 109-116 2670 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Cadence Distribution

    120 avge / 146 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:54 More
    200m 1:47 14:24 More
    400m 3:47 15:14 More
    800m 7:37 15:20 More
    1km 9:34 15:23 More
    Mile 34:38 34:38 More
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