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Sat 22nd Mar 2025 at 9:14am by nikospet

Cross > Skiing

  • Time
    4:58:38
  • Miles
    8.31
  • Min/mi
    35:56
  • Cals
    1091
  • BPM
    93
  • %MHR
    49.9
  • B/mi
    3334
  • Asc(m)
    1048
  • Hillscore
    106
  • Surface
    Snow

Notes & Comments

1) 13.37km - 4:58:38(22:20/km) 92/124bpm [2055b/km] 1091cal
4:58:38

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:50 6:50 27:20 73 65-79 1996 39/2
0.50 13:18 6:28 25:50 77 70-84 1989 32/0
0.75 20:03 6:46 27:03 84 75-93 2273 42/0
1.00 28:26 8:22 33:29 81 66-90 2713 34/0
1.25 34:16 5:50 23:20 84 79-93 1960 25/3
1.50 40:28 6:13 24:51 84 77-89 2087 31/8
1.75 47:02 6:34 26:15 88 78-102 2309 44/1
2.00 53:40 6:38 26:31 93 82-103 2466 51/0
2.25 1:01:53 8:13 32:51 97 90-107 3186 67/0
2.50 1:14:54 13:01 52:04 92 67-124 4790 61/0
2.75 1:27:43 12:49 51:16 110 89-123 5639 44/0
3.00 1:41:04 13:21 53:26 99 73-113 5290 54/1
3.25 1:55:17 14:13 56:50 95 77-115 5400 64/0
3.50 2:27:53 32:37 2:10:27 93 75-110 12132 66/2
3.75 2:30:09 2:15 9:02 88 83-99 795 7/79
4.00 2:31:43 1:34 6:16 90 83-95 564 2/164
4.25 2:35:47 4:04 16:15 88 76-98 1430 11/97
4.50 2:59:03 23:16 1:33:04 85 60-106 7911 18/21
4.75 3:17:34 18:31 1:14:04 99 86-109 7332 62/0
5.00 3:32:34 15:00 1:00:02 96 85-106 5763 55/0
5.25 3:34:31 1:57 7:47 93 90-97 724 54/0
5.50 4:07:01 32:30 2:10:00 99 80-117 12870 74/38
5.75 4:24:07 17:06 1:08:25 101 83-113 6911 12/138
6.00 4:26:04 1:57 7:47 97 83-117 755 6/139
6.25 4:27:38 1:34 6:14 90 86-98 561 24/7
6.50 4:29:34 1:56 7:45 99 94-103 767 68/2
6.75 4:33:54 4:20 17:22 100 85-111 1736 74/0
7.00 4:42:52 8:58 35:53 94 80-104 3373 64/27
7.25 4:53:45 10:53 43:31 85 70-96 3699 10/177
7.50 4:55:18 1:32 6:10 97 92-101 598 0/102
7.75 4:56:13 56 3:43 90 86-97 334 8/22
8.00 4:57:13 59 3:57 87 81-93 344 4/23
8.25 4:58:20 1:08 4:30 84 80-89 378 0/101
8.31 4:58:38 18 5:10 90 89-90 466 2/34

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    640 12.3% 40:58
    222 31.4% 1:21:11
    199 31.1% 1:11:16
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:52 3:45 More
    1km 2:24 3:52 More
    Mile 4:19 4:19 More
    5k 1:24:00 27:02 More
    5 miles 2:49:35 33:55 More
    10k 4:01:15 38:49 More
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