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Sat 22nd Mar 2025 at 12:09pm by zuistu

Run > Treadmill
  • Time
    39:26
  • Miles
    4.39
  • Min/mi
    8:59
  • Pacing
    97.4%
  • WAVA
    52.74
  • Stride(cm)
    96
  • Cals
    561
  • Cadence
    186
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1614
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:40(5:40/km) 171/188bpm [969b/km] 76cal 10.59/10.98kmph
2) 1km - 5:33(5:33/km) 171/178bpm [950b/km] 74cal 10.8/10.98kmph
3) 1km - 5:30(5:30/km) 179/191bpm [985b/km] 78cal 10.9/11.22kmph
4) 1km - 5:28(5:28/km) 184/193bpm [1007b/km] 80cal 10.96/11.29kmph
5) 1km - 5:26(5:26/km) 186/189bpm [1012b/km] 81cal 11.03/11.32kmph
6) 1km - 5:38(5:38/km) 185/189bpm [1042b/km] 83cal 10.65/11.12kmph
7) 1km - 5:50(5:50/km) 184/189bpm [1073b/km] 85cal 10.29/10.81kmph
8) 0.06km - 20(5:50/km) 182/185bpm [1060b/km] 4cal 10.3/10.35kmph
5:40 5:33 5:30 5:28 5:26 5:38 5:50 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 171 131-188 1593 183 176-184
0.25 2:19 1:09 9:11 176 172-182 1615 185 182-188
0.38 3:27 1:08 9:05 170 166-173 1543 185 184-188
0.50 4:35 1:08 9:04 170 167-172 1540 186 184-186
0.63 5:42 1:07 9:00 168 166-169 1511 187 186-188
0.75 6:49 1:07 8:58 169 167-172 1516 187 186-188
0.88 7:56 1:07 8:56 169 168-171 1509 187 186-188
1.00 9:04 1:07 8:57 171 169-174 1530 187 186-188
1.13 10:10 1:07 8:55 173 171-176 1541 187 186-188
1.25 11:17 1:07 8:57 174 172-179 1556 187 186-188
1.38 12:25 1:07 8:57 179 176-183 1601 187 186-188
1.50 13:31 1:06 8:52 175 174-178 1551 189 186-190
1.63 14:37 1:06 8:47 177 173-180 1556 188 188-190
1.75 15:43 1:06 8:52 180 175-187 1596 189 188-190
1.88 16:50 1:06 8:49 183 177-190 1615 189 188-190
2.00 17:55 1:06 8:47 186 178-193 1632 190 190-192
2.13 19:02 1:06 8:51 185 181-187 1638 189 188-190
2.25 20:08 1:06 8:48 185 179-190 1629 189 188-192
2.38 21:14 1:06 8:48 183 181-184 1609 189 188-190
2.50 22:20 1:06 8:48 183 182-183 1611 189 188-190
2.63 23:25 1:05 8:43 185 182-187 1613 189 188-190
2.75 24:31 1:05 8:43 185 182-187 1613 190 188-192
2.88 25:36 1:06 8:44 187 184-188 1634 190 188-190
3.00 26:42 1:06 8:46 186 184-188 1632 189 188-192
3.13 27:48 1:06 8:49 185 180-189 1632 190 188-192
3.25 28:55 1:07 8:55 186 183-188 1659 186 184-190
3.38 30:03 1:08 9:06 185 183-187 1685 185 184-186
3.50 31:11 1:08 9:03 183 181-185 1656 184 184-186
3.63 32:20 1:09 9:09 185 182-188 1694 184 184-186
3.75 33:29 1:09 9:10 185 182-188 1696 183 180-186
3.88 34:38 1:09 9:13 184 181-185 1696 184 180-186
4.00 35:47 1:10 9:16 183 179-186 1696 181 178-186
4.13 36:57 1:10 9:21 183 180-187 1713 179 178-180
4.25 38:07 1:09 9:15 186 183-188 1721 180 178-182
4.38 39:21 1:14 9:52 184 179-187 1815 178 174-180
4.38 39:26 5 9:58 178 178-178 1773 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.13% More
    800m 4:20 8:44 44.66% More
    1km 5:26 8:45 46.92% More
    Mile 8:46 8:46 49.97% More
    5k 27:34 8:53 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.33
    5km 27:20 8:48 53.44
    5M 45:16 9:03 52.58
    10km 56:59 9:10 52.14
    10M 1:34:22 9:26 51.68
    Half 2:05:39 9:35 51.20
    20M 3:16:46 9:50 51.12
    Mara 4:21:58 10:00 51.32

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