zuistu

About Me
Love Zurich , Love running around Zurich Show More...

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Recent Training
14th Apr	General	6.5mi	27:20
13th Apr	General	7.2mi	1:01:10
Apr 2024	General	10.2mi	1:22:31
Apr 2024	General	7.5mi	1:02:46
Apr 2024	General	8.1mi	1:03:53

12 Month Benchmarks	Run	Bike
Mile	7:07	3:32
5k	22:56	11:42
5mi	37:28	19:53
10k	46:39	25:48
10mi	1:17:11	0
Half	1:47:16	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
10km	1				41:31 66.51			41:31 6:41/mi	66.51
10mi	1			1:21:10 55.33				1:21:10 8:07/mi	55.33
17km	1		1:19:44 59.29					1:19:44 7:33/mi	59.29
13.1mi	5	1:39:37 59.26	1:34:25 62.53			1:29:15 67.50		1:29:15 6:49/mi	67.50
26.2mi	3		3:50:29 54.03			3:15:48 64.51	3:26:48 61.58	3:15:48 7:28/mi	64.51

2022		Result	WAVA	Distance
10 Apr	Zurich marathon		0.00	26.2mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon		0.00	26.2mi
2017		Result	WAVA	Distance
9 Apr	Zurich Marathon SB	3:26:48	61.58	26.2mi
2016		Result	WAVA	Distance
17 Sep	Greifenseelauf PB	1:29:15	67.50	13.1mi
24 Apr	Zurich Marathon PB	3:15:48	64.51	26.2mi
2015		Result	WAVA	Distance
13 Dec	Zurich Silvesterlauf PB	41:31	66.51	10km
2014		Result	WAVA	Distance
10 May	Grand Prix von Bern PB	1:21:10	55.33	10mi
2013		Result	WAVA	Distance
15 Dec	Silvesterlauf		0.00	10km
27 Oct	Swiss City Marathon SB	3:50:29	54.03	26.2mi
22 Sep	basel half marathon	1:36:34	61.14	13.1mi
26 May	winterthur halbmarathon SB	1:34:25	62.53	13.1mi
9 May	Kloten Flughafen Lauf PB	1:19:44	59.29	17km
2012		Result	WAVA	Distance
11 Nov	maratona ticino SB	1:39:37	59.26	13.1mi
22 Sep	Greifenseelauf	1:41:57	57.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	68	228	57	0	0	0	0	0	0	0	0	418
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2023	0	0	0	0	0	0	0	3.3	0	0	0	0	3.3
2023	247	254	281	285	303	301	223	207	131	116	100	123	2571
2022	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2022	122	14	7	125	54	111	160	192	218	163	105	88	1358
2022	0	0	107	11	0	0	0	0	0	0	0	0	118
2021	15	33	98	66	230	275	253	257	149	263	75	180	1893
2021	14	28	0	65	50	0	0	11	0	0	0	0	168
2020	199	218	91	181	196	210	212	41	52	35	60	6	1502
2020	0	0	227	228	109	0	0	33	218	136	34	0	985
2019	0	0.2	0	0	0	0	1	0	0	0	0	0	1.1
2019	75	81	86	95	85	126	104	141	141	32	121	73	1160
2019	0	0	0	0	0	0	0	10	5	24	0	0	38
2018	0	0	109	119	56	127	117	165	98	83	24	139	1037
2018	133	24	53	110	0	0	0	0	0	0	69	0	389
2017	0	0	0.2	3.3	0	0	0.6	0.3	0	0	0.1	0	4.5
2017	225	76	113	162	60	29	5	102	37	16	8	13	846
2017	26	43	50	96	0	69	158	19	70	30	148	135	843
2016	0.5	0	0	2.4	1.4	0	0	0.7	0.7	0	0	0	5.7
2016	192	253	218	164	120	141	171	175	180	129	135	162	2041
2016	0	0	0	104	0	0	0	0	0	0	0	0	104
2015	0.3	0	0	0	2.2	0	0	0	0	0	0	2.7	5.2
2015	72	0	62	21	2	0	6	88	165	169	235	204	1023
2015	13	0	0	0	5	0	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1.2	0	1.3	0	4	6.5
2014	191	70	150	83	89	95	116	16	86	113	28	90	1127
2014	13	6	0	0	0	0	0	0	0	14	0	0	33
2013	0	0	0	0	0.1	0.6	0	0	0	0	0	0	0.7
2013	114	20	101	166	170	232	168	169	172	129	37	82	1561
2013	0	0	52	20	35	13	13	0	13	0	0	0	146
2012	0	0	0.1	0	0.2	1.1	0.3	0	0.4	0	0	1.2	3.2
2012	105	147	89	95	75	102	65	38	129	145	61	125	1177
2012	78	40	0	25	22	175	286	83	38	0	14	0	760
2011	0	0	0	0	0.1	0.5	0.1	0	0	0	0	0	0.6
2011	39	15	13	94	145	132	64	0	143	50	33	71	799
2011	0	0	0	0	55	199	67	0	25	0	0	0	347
2010	0	0	0	0	0	0	0	0	0	0	2.1	2.4	4.5
2010	64	0	0	0	0	0	0	29	76	78	41	37	325
2010	0	0	0	0	0	0	0	16	59	0	11	64	150
2009	0	0	0	0	85	112	45	20	7	9	0	16	294

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7.2mi, 1:01:10 Run - General 1) 1km - 4:58(4:58/km) 148/160bpm [735b/km] 61cal 12.08/14.01kmph 2) 1km - 5:16(5:16/km) 155/163bpm [816b/km] 70cal 11.4/12.26kmph 3) 1km - 5:16(5:16/km) 162/166bpm [854b/km] 73cal 11.39/11.79kmph 4) 1km - 4:44(4:44/km) 161/165bpm [763b/km] 64cal 12.66/15.15kmph 5) 1km - 4:59(4:59/km) 181/197bpm [903b/km] 77cal 12.02/13.27kmph 6) 1km - 5:15(5:15/km) 176/184bpm [923b/km] 79cal 11.44/12.83kmph 7) 1km - 5:02(5:02/km) 175/185bpm [881b/km] 75cal 11.92/12.97kmph 8) 1km - 5:28(5:28/km) 173/184bpm [946b/km] 80cal 10.97/12.06kmph 9) 1km - 5:33(5:33/km) 167/171bpm [926b/km] 74cal 10.82/11.35kmph 10) 1km - 5:41(5:41/km) 167/171bpm [949b/km] 75cal 10.56/11.19kmph 11) 1km - 5:37(5:37/km) 168/189bpm [943b/km] 73cal 10.69/10.85kmph 12) 0.58km - 3:21(5:48/km) 184/189bpm [1068b/km] 52cal 10.34/10.88kmph Add a comment	6.5mi, 27:20 Bike - General 1) 5km - 12:00(2:24/km) 135/144bpm [324b/km] 151cal 24.98/34.1kmph 2) 5km - 13:59(2:48/km) 141/159bpm [394b/km] 182cal 21.47/41.18kmph 3) 0.44km - 1:21(3:02/km) 145/152bpm [440b/km] 18cal 19.77/26.03kmph Add a comment	-	-	-	-
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