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Sat 22nd Mar 2025 at 9:01am by snogard

Run > parkrun
  • Time
    29:01
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    84%
  • WAVA
    67.68
  • Stride(cm)
    103
  • Cals
    325
  • Watts
    271
  • Cadence
    168
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1293
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 126/146bpm [1192b/mi] 99cal 266/390W
2) 1mi - 8:46(8:46/mi) 139/151bpm [1219b/mi] 99cal 273/307W
3) 1mi - 9:39(9:39/mi) 151/156bpm [1458b/mi] 113cal 266/338W
4) 0.13mi - 1:07(8:20/mi) 156/157bpm [1300b/mi] 14cal 280/288W
9:27 8:46 9:39 1:07
Autumnleaves
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 92 70-110 924 168 160-172 246 181-288 2/3
0.25 2:22 1:07 8:57 116 110-120 1038 166 164-168 276 264-292 2/1
0.38 3:30 1:08 9:02 123 120-126 1110 165 164-168 282 273-289 2/0
0.50 4:36 1:06 8:48 129 125-134 1135 166 164-170 269 251-288 1/2
0.63 5:41 1:04 8:36 136 133-138 1170 168 166-170 282 276-288 1/2
0.75 6:43 1:02 8:19 137 136-138 1139 169 164-174 234 200-275 0/19
0.88 7:50 1:07 8:54 134 133-136 1192 170 168-174 243 201-303 4/4
1.00 9:27 1:37 12:56 141 134-146 1823 159 124-174 319 179-390 17/0
1.13 10:37 1:10 9:20 135 134-138 1260 167 126-174 273 152-307 2/0
1.25 11:44 1:07 8:59 135 134-137 1214 172 170-174 275 255-294 2/1
1.38 12:51 1:07 8:58 139 135-141 1246 173 170-174 277 262-306 2/1
1.50 13:55 1:04 8:34 134 131-138 1148 174 172-174 272 264-276 0/2
1.63 15:02 1:06 8:50 130 128-131 1148 174 172-176 272 266-277 0/1
1.75 16:07 1:05 8:40 139 130-149 1204 174 172-176 280 269-295 1/1
1.88 17:11 1:05 8:36 150 149-151 1291 174 172-176 274 258-283 1/1
2.00 18:13 1:02 8:14 149 148-151 1227 172 168-174 257 199-279 0/15
2.13 19:18 1:05 8:44 144 141-148 1257 172 170-176 216 177-293 3/9
2.25 20:54 1:35 12:42 151 142-155 1919 157 122-174 291 192-338 14/0
2.38 22:19 1:25 11:23 148 143-155 1685 150 126-176 232 163-288 6/1
2.50 23:26 1:07 8:54 152 148-155 1354 174 170-176 285 267-319 3/1
2.63 24:36 1:10 9:20 154 153-156 1437 170 166-172 285 257-338 4/3
2.75 25:42 1:06 8:51 153 153-154 1354 171 170-174 264 260-274 1/1
2.88 26:48 1:06 8:46 153 152-155 1342 174 172-176 276 268-287 1/1
3.00 27:52 1:04 8:35 155 154-156 1330 174 172-176 278 266-291 1/1
3.13 28:55 1:02 8:18 155 154-156 1286 175 174-176 279 270-288 1/2
3.13 29:01 6 10:48 156 156-157 1685 174 174-174 284 280-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 10:41
    26 3.1% 9:59

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 3 27:32 9:03
    Walk 5.0 127 0.1 1:28 16:21
    Still 0.1 - - 1 -

  • Power Distribution

    271W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 54.30% More
    800m 4:13 8:28 63.82% More
    1km 5:18 8:31 65.04% More
    Mile 8:40 8:40 64.62% More
    5k 28:39 9:13 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 67.75
    5km 28:47 9:16 67.67
    5M 48:35 9:43 64.88
    10km 1:01:42 9:56 63.60
    10M 1:44:07 10:25 62.55
    Half 2:20:08 10:42 61.73
    20M 3:43:12 11:10 59.83
    Mara 5:00:23 11:28 58.32

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