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Sat 22nd Mar 2025 at 11:06am by Yamsamda

Walk > General
  • Time
    30:54
  • Miles
    1.46
  • Min/mi
    21:10
  • Stride(cm)
    68
  • Cals
    173
  • Cadence
    113
  • BPM
    110
  • %MHR
    61.9
  • B/mi
    2320
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 110/122bpm [2205b/mi] 114cal 55/61rpm
2) 0.46mi - 10:51(23:23/mi) 109/122bpm [2549b/mi] 59cal 48/59rpm
20:03 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 106 103-109 2063 119 114-122 7/3
0.13 2:23 1:10 18:34 107 104-111 1986 117 116-118 3/2
0.19 3:37 1:14 19:42 105 103-106 2069 117 110-120 1/2
0.25 5:12 1:36 25:33 108 104-113 2759 106 82-118 3/1
0.31 6:29 1:17 20:33 107 104-110 2199 111 84-116 1/6
0.38 7:43 1:14 19:38 112 110-115 2199 114 112-116 2/2
0.44 8:56 1:13 19:20 110 107-114 2127 115 114-116 3/1
0.50 10:09 1:14 19:37 118 114-122 2316 115 112-118 1/4
0.56 11:20 1:11 19:00 114 110-119 2165 114 112-118 3/1
0.63 12:35 1:14 19:50 112 110-116 2222 114 112-116 1/3
0.69 13:50 1:15 20:04 111 108-116 2227 113 106-116 3/2
0.75 15:05 1:15 19:55 113 111-115 2250 114 112-116 1/2
0.81 16:21 1:17 20:26 108 105-111 2207 112 106-116 2/3
0.88 17:36 1:15 19:54 109 106-112 2170 112 112-114 2/2
0.94 18:49 1:13 19:21 108 104-112 2090 115 114-116 3/2
1.00 20:03 1:14 19:47 108 104-111 2136 113 110-114 1/1
1.06 21:26 1:23 22:08 109 103-113 2412 112 104-114 1/2
1.13 22:39 1:13 19:36 106 103-108 2077 114 112-114 4/1
1.19 24:15 1:36 25:38 114 107-121 2922 106 94-114 3/2
1.25 25:38 1:23 22:05 114 109-121 2518 109 104-112 2/2
1.31 27:02 1:24 22:21 109 106-115 2435 113 104-118 2/4
1.38 28:16 1:14 19:40 109 108-111 2144 115 112-118 4/1
1.44 29:34 1:18 20:55 108 106-110 2259 115 114-118 6/2
1.46 30:59 1:25 +5 53:10 105 102-107 5582 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:45 19:37 More
    1km 12:14 19:41 More
    Mile 20:03 20:03 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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