Yamsamda

About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running. Show More...

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Recent Training
8th May	General	2.1mi	53:28
8th May	General	0.3mi	8:24
8th May	General	0.5mi	21:00
8th May	General	0.2mi	8:27
7th May	General	0.6mi	17:37

12 Month Benchmarks	Run
Mile	5:48

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2011	2014	2015	2016	PB	WB
5km	3			39:40 40.68	34:20 47.50	39:36 41.63	34:20 11:03/mi	47.50
10km	3	1:10:36 44.31	1:14:26 43.03			1:22:46 40.70	1:10:36 11:22/mi	44.31
10mi	1					2:09:56 42.71	2:09:56 13:00/mi	42.71

2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k		0.00	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	2:09:56	42.71	10mi
4 Jun	The Hurt - 5k SB	39:36	41.63	5km
16 Apr	Clandon Park Run SB	1:22:46	40.70	10km
2015		Result	WAVA	Distance
30 May	Discovery Run PB	34:20	47.50	5km
2014		Result	WAVA	Distance
15 Nov	Canix Portsmouth SB	39:40	40.68	5km
2011		Result	WAVA	Distance
15 May	Bognor Prom 10k SB	1:14:26	43.03	10km
2008		Result	WAVA	Distance
20 Apr	Frenchay 10K PB	1:10:36	44.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	39	64	46	16	0	0	0	0	0	0	0	207
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	38	36	42	77	60	59	69	65	74	43	18	27	608
2023	1	3	3	7	1	0	0	0	3	0	0	0	19
2022	40	39	51	44	66	52	42	68	39	30	19	27	517
2022	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	0	12	0	0	0	0	12
2021	28	30	23	25	28	21	22	34	29	31	31	25	328
2021	19	7	47	20	74	5	0	0	0	0	0	2	175
2020	58	28	34	38	35	33	39	39	24	15	43	42	429
2020	0	0	0	0	0	0.1	0.1	0.6	0	0	0	0	0.7
2020	1	4	11	11	46	6	0	0	2	0	7	0	89
2020	0	0	0	0	0	19	0	0	0	0	11	0	30
2019	83	45	42	48	38	39	63	31	35	32	26	20	502
2019	6	2	0	10	2	0	0	3	0	11	2	2	39
2018	0	0	0	0	0	0	0	0	14	37	42	40	132
2018	2	4	2	0	2	4	0	0	5	0	1	0	20
2017	0	1	0	0	0	0	3	0	4	0	6	0	14
2017	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	27	8	27	10	9	9	5	4	14	9	7	4	132
2017	0	0	0	0	0	0	3	29	37	0	0	0	69
2016	19	28	26	21	15	7	11	0	2	0	0	20	149
2016	0	0	0	0	0	0	0.1	0.8	0	0	0	0	0.9
2016	27	13	36	39	43	7	13	5	10	35	35	30	294
2016	6	0	0	0	0	51	23	14	35	7	0	0	136
2015	41	46	71	45	5	9	12	29	6	4	6	16	291
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	4	6	21	42	31	42	31	43	42	13	25	16	317
2015	21	0	0	0	0	0	0	0	0	0	0	17	37
2014	9	1	21	0	0	0	5	11	0	0	3	34	83
2014	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2014	1	2	0	0	0	2	0	0	7	3	14	8	38
2014	0	0	0	0	0	0	18	30	6	15	0	6	76
2013	6	0	0	0	11	0	5	0	4	0	0	3	28
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	9	0	0	10	19	3	3	0	18	19	0	2	83
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	4	20	10	14	6	0	4	22	2	5	6	107
2011	6	0	3	0	0	0	0	12	0	0	0	0	22
2011	0	0.5	1.8	0	0	0	0	0	0	0	0	0	2.3
2011	10	32	40	29	23	3	4	0	0	0	10	2	154
2011	0	0	0	4	3	0	0	0	0	0	0	0	8
2010	0	0	11	9	0	5	3	0	0	0	5	0	33
2009	8	0	0	0	0	0	0	0	0	27	26	0	61
2008	2	0	0	0	0	0	4	0	0	0	0	0	5
2008	29	40	36	50	20	28	13	39	34	0	9	0	298
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	9	26	26	61
2007	0	0	0	0	0	0	0	0	0	0	24	10	34

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.4mi, 1:16:29 Walk - General 1) 1mi - 20:25(20:25/mi) 107/116bpm [2184b/mi] 119cal 55/62rpm 2) 1mi - 22:31(22:31/mi) 106/123bpm [2387b/mi] 116cal 50/64rpm 3) 1mi - 21:33(21:33/mi) 108/118bpm [2327b/mi] 122cal 55/62rpm 4) 0.36mi - 12:00(33:34/mi) 103/116bpm [3458b/mi] 55cal 30/81rpm Add a comment	3.2mi, 1:06:51 Walk - General 1) 1mi - 20:13(20:13/mi) 113/121bpm [2284b/mi] 126cal 54/69rpm 2) 1mi - 21:23(21:23/mi) 114/122bpm [2438b/mi] 120cal 52/68rpm 3) 1mi - 20:46(20:46/mi) 115/127bpm [2389b/mi] 121cal 53/62rpm 4) 0.17mi - 4:29(27:01/mi) 113/116bpm [3052b/mi] 24cal 40/62rpm Add a comment	2.3mi, 1:04:04 Walk - General 1) 1mi - 23:29(23:29/mi) 100/109bpm [2348b/mi] 118cal 48/61rpm 2) 1mi - 26:26(26:26/mi) 102/117bpm [2696b/mi] 120cal 44/57rpm 3) 0.28mi - 14:09(50:16/mi) 98/117bpm [4926b/mi] 53cal 23/69rpm Add a comment	-	0mi, 1:29:49 Cross - Other 1) 0mi - 1:29:49(0/mi) 128/162bpm [INFb/mi] 630cal Add a comment 0.2mi, 8:00 Walk - General 1) 0.2mi - 8:00(40:49/mi) 95/108bpm [3878b/mi] 37cal 27/79rpm Add a comment	0mi, Cross - Pilates 1) 0mi - 0(NAN:00:00/mi) Add a comment	0.1mi, 6:27 Walk - General 1) 0.09mi - 6:27(1:09:08/mi) 104/113bpm [7190b/mi] 34cal 11/60rpm Add a comment 1mi, 21:04 Walk - General 1) 0.95mi - 21:04(22:10/mi) 111/122bpm [2460b/mi] 119cal 46/63rpm Add a comment 2.3mi, 51:55 Walk - General 1) 1mi - 19:18(19:18/mi) 113/121bpm [2181b/mi] 117cal 57/63rpm 2) 1mi - 20:04(20:04/mi) 115/128bpm [2307b/mi] 116cal 55/63rpm 3) 0.33mi - 12:34(37:35/mi) 108/124bpm [4060b/mi] 55cal 30/60rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.4mi, 35:55 Walk - General 1) 1mi - 22:30(22:30/mi) 101/112bpm [2272b/mi] 113cal 51/60rpm 2) 0.38mi - 13:25(35:06/mi) 105/120bpm [3685b/mi] 61cal 31/104rpm Add a comment	-	3.2mi, 1:05:38 Walk - General 1) 1mi - 19:44(19:44/mi) 113/127bpm [2230b/mi] 123cal 54/66rpm 2) 1mi - 22:23(22:23/mi) 116/128bpm [2597b/mi] 129cal 50/62rpm 3) 1mi - 19:08(19:08/mi) 118/129bpm [2258b/mi] 114cal 59/66rpm 4) 0.19mi - 4:23(22:56/mi) 116/121bpm [2660b/mi] 28cal 44/62rpm Add a comment	2.4mi, 56:36 Walk - General 1) 1mi - 20:41(20:41/mi) 97/111bpm [2006b/mi] 113cal 56/62rpm 2) 1mi - 22:30(22:30/mi) 98/105bpm [2204b/mi] 114cal 52/62rpm 3) 0.38mi - 13:26(35:02/mi) 95/105bpm [3329b/mi] 56cal 30/74rpm Add a comment	0mi, 1:26:00 Cross - Other 1) 0mi - 1:26:00(0/mi) 118/156bpm [INFb/mi] 523cal Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0.2mi, 12:05 Walk - General 1) 0.24mi - 12:05(50:12/mi) 93/110bpm [4669b/mi] 57cal 23/76rpm Add a comment 1mi, 27:50 Walk - General 1) 1mi - 25:30(25:30/mi) 101/116bpm [2575b/mi] 124cal 43/54rpm 2) 0.04mi - 2:21(1:00:37/mi) 98/103bpm [5940b/mi] 9cal 19/56rpm Add a comment 1.5mi, 37:15 Walk - General 1) 1mi - 22:40(22:40/mi) 118/131bpm [2674b/mi] 132cal 45/79rpm 2) 0.53mi - 14:35(27:38/mi) 123/137bpm [3399b/mi] 96cal 38/61rpm Add a comment 0.7mi, 18:26 Walk - General 1) 0.65mi - 18:26(28:20/mi) 111/118bpm [3145b/mi] 99cal 40/57rpm Add a comment 0.6mi, 16:17 Walk - General 1) 0.6mi - 16:17(27:02/mi) 112/120bpm [3027b/mi] 103cal 36/69rpm Add a comment 1.3mi, 28:53 Walk - General 1) 1mi - 19:59(19:59/mi) 110/124bpm [2199b/mi] 127cal 52/60rpm 2) 0.26mi - 8:54(34:08/mi) 105/116bpm [3584b/mi] 46cal 31/57rpm Add a comment	1mi, 10:08 Run - General 1) 1mi - 9:48(9:48/mi) 96/109bpm [940b/mi] 52cal 33/77rpm 2) 0mi - 21(1:24:32/mi) 85/87bpm [7186b/mi] 1cal Add a comment 0.5mi, 13:25 Walk - General 1) 0.47mi - 13:25(28:18/mi) 103/123bpm [2914b/mi] 70cal 35/60rpm Add a comment	1.1mi, 33:35 Walk - General 1) 1mi - 25:18(25:18/mi) 100/112bpm [2530b/mi] 138cal 42/76rpm 2) 0.13mi - 8:18(1:04:23/mi) 104/116bpm [6695b/mi] 42cal 17/71rpm Add a comment 0.6mi, 13:27 Walk - General 1) 0.57mi - 13:27(23:26/mi) 107/117bpm [2507b/mi] 64cal 50/57rpm Add a comment	3.3mi, 1:06:50 Walk - General 1) 1mi - 18:36(18:36/mi) 112/125bpm [2082b/mi] 123cal 58/74rpm 2) 1mi - 21:30(21:30/mi) 112/126bpm [2408b/mi] 122cal 51/62rpm 3) 1mi - 20:37(20:37/mi) 114/124bpm [2349b/mi] 122cal 56/64rpm 4) 0.29mi - 6:08(21:14/mi) 114/124bpm [2420b/mi] 36cal 50/62rpm Add a comment	3.2mi, 1:05:14 Walk - General 1) 1mi - 18:39(18:39/mi) 109/118bpm [2032b/mi] 124cal 57/62rpm 2) 1mi - 22:15(22:15/mi) 105/113bpm [2335b/mi] 122cal 50/80rpm 3) 1mi - 19:38(19:38/mi) 109/123bpm [2141b/mi] 121cal 57/67rpm 4) 0.2mi - 4:43(23:32/mi) 107/113bpm [2518b/mi] 27cal 43/61rpm Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 1:00 Cross - Pilates 1) 0mi - 1:00(0/mi) 4cal Add a comment 0mi, 45:00 Cross - Pilates 1) 0mi - 45:00(0/mi) 200cal Add a comment 0.6mi, 16:39 Walk - General 1) 0.59mi - 16:39(28:12/mi) 97/109bpm [2736b/mi] 88cal 36/62rpm Add a comment 0.5mi, 14:00 Walk - General 1) 0.53mi - 14:00(26:12/mi) 101/110bpm [2646b/mi] 80cal 40/69rpm Add a comment	0mi, 41:58 Cross - Pilates Add a comment 3.6mi, 1:14:06 Walk - General 1) 1mi - 19:28(19:28/mi) 110/123bpm [2141b/mi] 124cal 56/121rpm 2) 1mi - 20:30(20:30/mi) 119/128bpm [2439b/mi] 123cal 54/62rpm 3) 1mi - 20:47(20:47/mi) 117/128bpm [2431b/mi] 120cal 55/70rpm 4) 0.59mi - 13:22(22:38/mi) 116/130bpm [2625b/mi] 80cal 47/63rpm Add a comment	-	2.4mi, 1:00:08 Walk - General 1) 1mi - 20:41(20:41/mi) 106/115bpm [2193b/mi] 128cal 53/64rpm 2) 1mi - 25:06(25:06/mi) 110/124bpm [2760b/mi] 134cal 44/58rpm 3) 0.4mi - 14:21(35:27/mi) 107/118bpm [3794b/mi] 65cal 31/78rpm Add a comment	0mi, 1:10:33 Cross - Other 1) 0mi - 1:10:33(0/mi) 123/158bpm [INFb/mi] 461cal Add a comment 3.4mi, 1:17:43 Walk - General 1) 1mi - 23:10(23:10/mi) 109/121bpm [2526b/mi] 134cal 46/66rpm 2) 1mi - 24:21(24:21/mi) 114/123bpm [2777b/mi] 128cal 46/61rpm 3) 1mi - 21:02(21:02/mi) 114/126bpm [2398b/mi] 124cal 53/66rpm 4) 0.36mi - 9:09(25:28/mi) 112/120bpm [2852b/mi] 48cal 38/76rpm Add a comment	0.6mi, 17:37 Walk - General 1) 0.63mi - 17:37(28:09/mi) 96/108bpm [2702b/mi] 80cal 35/77rpm Add a comment 2.1mi, 1:02:42 Walk - General 1) 1mi - 29:08(29:08/mi) 104/121bpm [3030b/mi] 153cal 36/62rpm 2) 1mi - 30:30(30:30/mi) 106/125bpm [3232b/mi] 146cal 36/58rpm 3) 0.12mi - 3:04(25:13/mi) 104/108bpm [2622b/mi] 16cal 43/58rpm Add a comment	2.1mi, 53:28 Walk - General 1) 1mi - 20:39(20:39/mi) 105/115bpm [2168b/mi] 118cal 51/60rpm 2) 1mi - 30:40(30:40/mi) 104/120bpm [3189b/mi] 144cal 35/61rpm 3) 0.09mi - 2:09(23:12/mi) 108/114bpm [2506b/mi] 11cal 44/60rpm Add a comment 0.3mi, 8:24 Walk - General 1) 0.33mi - 8:24(25:43/mi) 99/105bpm [2546b/mi] 43cal 44/60rpm Add a comment 0.5mi, 21:00 Walk - General 1) 0.46mi - 21:00(45:41/mi) 87/96bpm [3975b/mi] 84cal 24/80rpm Add a comment 0.2mi, 8:27 Walk - General 1) 0.22mi - 8:27(37:53/mi) 93/105bpm [3523b/mi] 36cal 29/54rpm Add a comment

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