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Sat 22nd Mar 2025 at 11:27am by FelixF0

Run > General
  • Time
    1:00:01
  • Miles
    6.74
  • Min/mi
    8:54
  • Pacing
    85.3%
  • WAVA
    56.17
  • Stride(cm)
    104
  • Cals
    634
  • Cadence
    173
  • BPM
    110
  • B/mi
    983
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 110/119bpm [630b/km] 60cal
2) 1km - 5:47(5:47/km) 120/129bpm [693b/km] 64cal
3) 1km - 5:39(5:39/km) 105/115bpm [593b/km] 57cal
4) 1km - 5:23(5:23/km) 103/107bpm [554b/km] 53cal
5) 1km - 5:38(5:38/km) 105/113bpm [591b/km] 55cal
6) 1km - 5:31(5:31/km) 106/112bpm [586b/km] 54cal
7) 0.58km - 3:19(5:45/km) 108/115bpm [621b/km] 33cal
8) 0.24km - 1:00(4:09/km) 119/125bpm [495b/km] 12cal
9) 0.34km - 2:00(5:56/km) 111/124bpm [658b/km] 22cal
10) 0.24km - 1:00(4:13/km) 122/129bpm [514b/km] 13cal
11) 0.32km - 2:00(6:12/km) 116/130bpm [719b/km] 21cal
12) 0.24km - 1:00(4:06/km) 119/127bpm [488b/km] 12cal
13) 0.34km - 2:00(5:58/km) 113/127bpm [674b/km] 21cal
14) 0.23km - 1:00(4:24/km) 120/128bpm [528b/km] 13cal
15) 0.32km - 2:00(6:16/km) 114/128bpm [714b/km] 22cal
16) 0.25km - 1:00(4:03/km) 119/130bpm [481b/km] 13cal
17) 0.33km - 2:00(6:05/km) 114/132bpm [694b/km] 22cal
18) 0.24km - 1:00(4:07/km) 122/131bpm [502b/km] 14cal
19) 0.32km - 2:00(6:10/km) 118/130bpm [729b/km] 22cal
20) 0.86km - 5:00(5:49/km) 104/112bpm [605b/km] 51cal
21) 0km - 1(38:47/km) 107/107bpm [4150b/km]
5:43 5:47 5:39 5:23 5:38 5:31 3:19 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:43 5:43 9:12 110 67-119 1011 168 106-174 6/20
1.24 11:29 5:46 9:18 120 102-129 1115 173 172-176 15/7
1.86 17:07 5:38 9:05 105 93-115 955 174 172-178 16/12
2.48 22:29 5:22 8:39 103 97-107 891 174 168-176 4/21
3.10 28:06 5:37 9:03 105 96-113 951 172 168-176 12/13
3.72 33:37 5:31 8:54 106 100-112 944 172 170-176 5/12
4.08 36:56 3:19 9:15 108 91-115 999 173 164-186 5/2
4.23 37:56 59 6:37 119 110-125 788 193 178-198 0/3
4.44 39:55 1:59 9:32 111 102-124 1059 169 166-180 2/3
4.58 40:54 59 6:48 122 105-130 830 193 170-198 3/1
4.78 42:54 1:59 9:57 116 107-130 1155 169 166-184 3/1
4.93 43:53 59 6:37 119 108-127 787 192 174-194 1/3
5.14 45:52 1:59 9:35 113 105-127 1084 168 164-190 2/4
5.28 46:52 59 7:07 120 106-128 854 190 174-194 3/2
5.48 48:51 1:59 10:05 114 97-128 1149 168 164-184 4/2
5.63 49:50 59 6:31 119 108-130 776 195 174-200 1/3
5.83 51:50 1:59 9:47 114 104-132 1115 168 164-194 2/4
5.98 52:49 59 6:40 123 105-131 819 200 170-206 4/2
6.18 54:48 1:59 9:56 118 109-130 1171 168 166-170 5/2
6.71 1:00:21 5:33 +2 10:26 104 84-112 1085 168 102-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:34
    12 1.7% 9:31

  • Cadence Distribution

    173 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 6.7 59:57 8:54
    Walk 1.0 112 0 35 1:39:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.76% More
    800m 3:54 7:52 51.73% More
    1km 5:04 8:10 52.48% More
    Mile 8:19 8:19 55.22% More
    5k 26:43 8:36 56.94% More
    5 miles 43:46 8:45 56.74% More
    10k 55:03 8:52 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.86
    5km 26:25 8:30 57.59
    5M 43:44 8:45 56.78
    10km 55:04 8:52 56.33
    10M 1:31:11 9:07 55.89
    Half 2:01:24 9:16 55.43
    20M 3:10:06 9:30 55.41
    Mara 4:13:06 9:40 55.66
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