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Sat 22nd Mar 2025 at 9:36am by Choccie Monster

Run > General
  • Time
    1:08:02
  • Miles
    8.52
  • Min/mi
    7:59
  • Pacing
    74.3%
  • WAVA
    67.49
  • Stride(cm)
    117
  • Cals
    833
  • Watts
    315
  • Cadence
    172
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1132
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 7mi - 55:52(7:59/mi) 142/151bpm [1133b/mi] 689cal 315/442W
2) 1.52mi - 12:09(8:01/mi) 141/148bpm [1130b/mi] 144cal 313/375W
55:52 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 118 78-131 1037 168 126-176 289 102-315 3/1
0.50 4:27 2:15 9:00 131 123-135 1179 169 166-170 293 206-385 6/3
0.75 6:32 2:05 8:19 132 124-137 1098 170 168-174 289 256-308 2/4
1.00 8:37 2:05 8:21 138 137-140 1152 170 168-172 306 292-328 3/1
1.25 10:42 2:05 8:20 140 135-147 1167 170 164-172 314 244-422 4/2
1.50 12:43 2:01 8:04 137 133-141 1104 171 170-174 314 245-336 3/6
1.75 14:44 2:01 8:04 140 135-142 1128 171 168-172 307 299-329 2/1
2.00 16:45 2:01 8:05 141 134-144 1139 172 170-176 304 296-310 2/1
2.25 18:52 2:08 +8 8:30 139 134-144 1182 172 128-174 304 128-370 1/3
2.50 20:50 1:58 7:52 143 141-145 1125 172 170-174 306 291-322 2/2
2.75 22:49 1:59 7:56 142 140-146 1128 172 172-174 302 287-320 1/4
3.00 25:37 2:48 +52 11:12 135 108-148 1512 174 144-180 323 147-372 3/3
3.25 27:37 2:00 8:00 143 139-148 1143 172 170-174 311 270-373 3/3
3.50 29:32 1:55 7:39 146 141-149 1118 172 170-174 316 291-369 5/1
3.75 31:30 1:58 7:53 145 141-148 1142 171 124-178 325 253-369 3/3
4.00 33:27 1:57 7:48 146 142-150 1139 173 170-180 313 291-369 2/3
4.25 35:26 1:59 7:55 146 142-151 1156 172 170-174 322 290-361 4/4
4.50 37:24 1:58 7:51 147 143-150 1154 173 172-174 329 317-339 2/2
4.75 39:20 1:56 7:45 149 147-150 1155 173 172-176 323 315-339 2/1
5.00 41:17 1:56 7:46 147 145-150 1141 173 172-176 316 282-347 2/3
5.25 43:16 1:59 7:57 149 146-151 1184 173 170-176 330 307-372 4/2
5.50 45:11 1:55 7:41 147 145-150 1128 172 172-174 337 322-369 3/2
5.75 47:08 1:57 7:47 149 146-151 1159 174 172-176 338 320-361 2/3
6.00 49:07 1:59 7:58 146 142-148 1162 172 170-174 329 306-342 2/2
6.25 51:29 2:22 +29 9:28 147 143-151 1392 172 120-176 329 264-442 7/6
6.50 53:24 1:55 7:41 149 146-151 1146 172 170-172 333 315-367 2/1
6.75 55:21 1:56 7:46 148 147-151 1148 172 170-174 328 309-365 2/2
7.00 57:55 2:34 +34 10:15 140 131-148 1435 172 160-176 315 176-351 2/3
7.25 1:00:04 2:09 +8 8:36 143 140-146 1229 171 160-174 318 182-370 3/3
7.50 1:02:31 2:28 +25 9:51 141 135-146 1388 172 166-180 317 209-375 3/4
7.75 1:04:29 1:58 7:50 143 139-147 1120 172 170-176 310 281-330 1/1
8.00 1:07:28 3:00 +1:00 11:58 138 120-148 1652 173 166-176 313 192-358 3/4
8.25 1:09:36 2:08 +6 8:31 141 138-143 1200 171 166-174 317 229-363 2/3
8.50 1:12:07 2:31 +32 10:03 142 129-146 1428 171 138-174 312 147-347 3/5
8.52 1:12:15 8 8:40 134 133-134 1161 172 170-172 309 301-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 171 8.5 1:08:33 8:04
    Walk 5.1 129 0 3:42 2:27:50

  • Power Distribution

    315W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 52.51% More
    800m 3:47 7:36 56.76% More
    1km 4:45 7:38 58.82% More
    Mile 7:46 7:46 61.07% More
    5k 24:18 7:49 67.35% More
    5 miles 40:29 8:06 65.42% More
    10k 50:34 8:08 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 75.11
    5km 22:12 7:09 73.71
    5M 37:39 7:32 70.35
    10km 47:55 7:43 68.82
    10M 1:21:16 8:08 66.94
    Half 1:49:40 8:22 65.67
    20M 2:55:25 8:46 63.36
    Mara 3:56:44 9:02 61.56

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