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Sat 22nd Mar 2025 at 10:04am by -Ruthie-

Walk > General
  • Time
    33:00
  • Miles
    1.07
  • Min/mi
    30:50
  • Stride(cm)
    47
  • Cals
    143
  • Cadence
    111
  • BPM
    95
  • %MHR
    50.8
  • B/mi
    2944
  • Surface
    Road

Notes & Comments

1) 1mi - 29:26(29:26/mi) 95/116bpm [2796b/mi] 130cal 55/79rpm 2.04/3.64mph
2) 0.07mi - 3:35(48:12/mi) 93/101bpm [4482b/mi] 13cal 57/59rpm 1.25/3.49mph
29:26 3:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 50 50 13:18 87 83-92 1157
0.13 3:04 2:14 35:49 88 81-94 3151
0.19 5:08 2:03 32:54 95 87-103 3125
0.25 6:25 1:17 20:37 94 90-98 1938
0.31 8:47 2:22 37:51 94 87-105 3558
0.38 10:52 2:05 33:22 106 93-112 3538
0.44 12:39 1:47 28:37 93 85-99 2662
0.50 15:31 2:52 45:53 95 85-105 4359
0.56 17:54 2:22 37:58 96 89-104 3645
0.63 20:06 2:12 35:20 93 86-100 3286
0.69 21:47 1:41 26:48 107 95-116 2868
0.75 23:45 1:58 31:33 94 85-103 2966
0.81 25:11 1:26 22:53 95 92-98 2174
0.88 26:23 1:12 19:09 97 94-98 1858
0.94 27:55 1:32 24:36 94 90-97 2312
1.00 29:26 1:31 24:24 92 89-95 2244
1.06 32:15 2:49 45:04 94 88-101 4236
1.07 33:01 46 1:04:29 94 93-94 6061

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 13:34 27:18 More
    1km 18:06 29:08 More
    Mile 29:17 29:17 More

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