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Sat 22nd Mar 2025 at 9:52am by bubbles69

Walk > General

  • Time
    34:24
  • Miles
    1.37
  • Min/mi
    25:07
  • Stride(cm)
    56
  • Cals
    153
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    2549
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:14(27:14/mi) 100/118bpm [2723b/mi] 119cal 36/79rpm
2) 0.37mi - 7:10(19:36/mi) 107/116bpm [2097b/mi] 34cal 52/63rpm
27:14 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 +2 32:46 99 93-104 3244 119 104-126 1/1
0.13 4:23 2:20 37:20 97 91-102 3621 117 88-150 0/1
0.19 6:10 1:47 28:28 99 94-101 2818 116 106-124 1/3
0.25 7:28 1:18 20:53 105 96-115 2193 115 104-122 1/1
0.31 8:48 1:20 21:26 112 105-118 2400 117 106-124 6/0
0.38 10:07 1:18 20:56 104 103-105 2177 117 114-120 4/0
0.44 11:16 1:10 18:33 106 105-106 1966 119 116-122 1/1
0.50 13:01 1:45 28:02 104 100-108 2916 123 120-124 1/1
0.56 14:11 1:10 18:33 104 103-106 1930 120 110-124 0/2
0.63 15:32 1:21 21:39 102 100-104 2209 117 106-124 0/5
0.69 17:04 1:31 24:23 103 102-104 2511 106 94-118 0/4
0.75 19:25 2:21 37:35 100 95-107 3759 100 90-106 0/1
0.81 21:20 1:55 30:43 99 93-104 3041 101 86-110 0/1
0.88 24:06 2:46 44:15 96 89-104 4248 108 94-122 0/0
0.94 25:37 1:31 24:13 90 87-91 2180 115 108-118 1/1
1.00 27:14 1:37 25:52 97 88-104 2509 124 106-152 5/0
1.06 28:41 1:27 23:13 106 100-114 2460 113 82-124 2/1
1.13 29:46 1:06 17:33 105 103-107 1843 120 112-126 2/0
1.19 31:00 1:14 19:45 111 108-113 2193 121 116-126 2/1
1.25 32:18 1:17 20:38 112 109-115 2310 116 104-124 1/1
1.31 33:24 1:06 17:42 105 104-108 1859 121 118-124 0/2
1.37 34:25 1:01 18:55 102 100-104 1929 117 112-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.1% 21:31
  • Cadence Distribution

    115 avge / 152 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:18 20:44 More
    1km 14:47 23:48 More
    Mile 24:25 24:25 More
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