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Sat 22nd Mar 2025 at 9:01am by Simonleroi

Run > General
  • Time
    28:44
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    82.2%
  • Stride(cm)
    103
  • Cals
    376
  • Watts
    298
  • Cadence
    169
  • BPM
    150
  • B/mi
    1386
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.01mi - 7(18:17/mi) 93/93bpm [1701b/mi] 17/116W
2) 0.68mi - 6:00(8:52/mi) 129/137bpm [1145b/mi] 73cal 313/345W
3) 0.07mi - 1:00(14:36/mi) 136/140bpm [1985b/mi] 11cal 191/305W
4) 0.68mi - 6:00(8:51/mi) 146/153bpm [1293b/mi] 78cal 312/338W
5) 0.07mi - 1:00(15:03/mi) 153/161bpm [2303b/mi] 12cal 182/326W
6) 0.68mi - 6:00(8:49/mi) 161/173bpm [1419b/mi] 83cal 305/332W
7) 0.07mi - 1:00(15:22/mi) 155/162bpm [2381b/mi] 12cal 197/321W
8) 0.68mi - 6:00(8:46/mi) 163/169bpm [1430b/mi] 84cal 313/340W
9) 0.04mi - 33(15:16/mi) 166/169bpm [2535b/mi] 7cal 180/293W
10) 0.15mi - 1:04(7:15/mi) 165/171bpm [1196b/mi] 16cal 344/398W
7 6:00 1:00 6:00 1:00 6:00 1:00 6:00 33 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 6 6 15:56 93 92-93 1482 45 0-122 31 0-132 0/0
0.68 6:05 5:59 8:52 129 91-137 1144 174 122-248 313 132-345 8/6
0.75 7:05 59 14:40 136 131-140 1996 131 0-176 191 66-305 1/1
1.42 13:04 5:59 8:51 146 131-153 1292 175 128-178 312 168-338 5/3
1.49 14:03 59 15:13 153 145-161 2327 122 0-176 182 0-326 1/1
2.17 20:02 5:59 8:49 161 143-173 1419 174 126-176 305 156-332 6/7
2.23 21:01 59 15:18 155 143-162 2372 131 122-176 197 131-321 0/2
2.92 27:01 5:59 8:47 163 144-169 1431 173 134-176 313 208-340 4/4
2.95 27:33 32 15:14 166 162-169 2529 124 0-172 179 0-293 0/1
3.10 28:37 1:04 +1 7:20 165 159-171 1211 174 122-190 344 144-398 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 174 2.9 25:32 8:50
    Walk 11.2 126 0.2 3:12 14:42

  • Power Distribution

    298W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:25 8:43 0.00% More
    Mile 9:12 9:12 0.00% More
    5k 28:44 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:32 9:30
    10km 59:51 9:38
    10M 1:39:06 9:55
    Half 2:11:56 10:04
    20M 3:26:37 10:20
    Mara 4:35:05 10:30
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