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Sat 22nd Mar 2025 at 9:53am by Malcolm Down

Run > General
  • Time
    26:53
  • Miles
    2.99
  • Min/mi
    8:59
  • Pacing
    92.2%
  • WAVA
    45.81
  • Stride(cm)
    113
  • Cals
    304
  • Cadence
    158
  • BPM
    131
  • %MHR
    84
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 122/129bpm [1087b/mi] 58cal 6.73/0mph
2) 0.62mi - 5:27(8:47/mi) 129/138bpm [1133b/mi] 61cal 6.83/0mph
3) 0.62mi - 5:46(9:17/mi) 132/140bpm [1226b/mi] 66cal 6.46/0mph
4) 0.62mi - 5:43(9:12/mi) 135/141bpm [1242b/mi] 67cal 6.52/0mph
5) 0.5mi - 4:24(8:46/mi) 137/144bpm [1202b/mi] 52cal 6.84/0mph
5:32 5:27 5:46 5:43 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 112 88-125 1023 158 156-160
0.25 2:18 1:09 9:13 127 123-129 1172 157 156-158
0.38 3:27 1:10 9:17 125 123-128 1161 158 156-162
0.50 4:36 1:09 9:12 123 120-126 1132 158 156-162
0.63 5:36 1:00 7:58 126 124-127 1003 159 156-164
0.75 6:40 1:04 8:35 126 123-129 1081 158 156-160
0.88 7:51 1:10 9:22 133 126-137 1247 158 156-160
1.00 8:56 1:05 8:42 128 124-130 1113 158 156-160
1.13 10:02 1:06 8:48 129 126-131 1135 157 156-160
1.25 11:07 1:05 8:37 131 128-138 1128 158 156-160
1.38 12:13 1:06 8:48 130 128-134 1144 158 152-160
1.50 13:34 1:21 10:50 134 131-140 1453 157 154-162
1.63 14:47 1:13 9:43 135 130-139 1313 158 156-160
1.75 15:54 1:07 8:57 130 125-136 1163 158 156-160
1.88 16:53 1:00 7:56 129 127-132 1024 159 158-162
2.00 18:00 1:06 8:51 131 127-136 1159 159 158-164
2.13 19:09 1:09 9:12 135 131-139 1242 158 158-160
2.25 20:16 1:07 8:57 137 134-141 1227 158 156-160
2.38 21:29 1:13 9:41 137 135-139 1327 159 156-162
2.50 22:41 1:13 9:41 137 136-139 1327 158 158-160
2.63 23:48 1:07 8:57 135 132-139 1209 158 156-160
2.75 24:53 1:05 8:36 136 128-140 1170 158 156-160
2.88 25:56 1:03 8:23 140 138-144 1175 159 156-164
2.98 26:52 56 8:56 136 131-138 1214 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3 26:49 9:00
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.11% More
    800m 4:18 8:38 39.26% More
    1km 5:24 8:41 41.24% More
    Mile 8:45 8:45 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 45.94
    5km 28:00 9:01 45.77
    5M 46:22 9:16 45.43
    10km 58:22 9:24 45.23
    10M 1:36:40 9:40 44.74
    Half 2:08:42 9:49 44.29
    20M 3:21:32 10:05 44.53
    Mara 4:28:20 10:15 44.90
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