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Sat 22nd Mar 2025 at 9:04am by helenberry

Run > General
  • Time
    29:36
  • Miles
    3.07
  • Min/mi
    9:39
  • Pacing
    94.4%
  • WAVA
    47.95
  • Stride(cm)
    101
  • Cals
    325
  • Cadence
    165
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1605
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 4.95km - 29:36(5:59/km) 167/180bpm [999b/km] 325cal
29:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 141 113-156 1397 170 166-174 4/0
0.25 2:27 1:13 9:40 160 155-163 1548 168 164-174 1/1
0.38 3:39 1:13 9:41 159 157-161 1539 166 162-170 2/2
0.50 4:54 1:14 9:53 165 161-169 1632 165 164-170 3/1
0.63 6:08 1:15 9:57 166 163-169 1651 165 164-172 1/2
0.75 7:26 1:17 10:19 160 156-165 1651 164 162-168 1/1
0.88 8:40 1:15 9:56 168 163-172 1669 164 164-166 3/0
1.00 9:50 1:10 9:17 168 166-169 1561 165 164-168 0/3
1.13 10:58 1:08 9:03 169 166-172 1529 165 164-168 3/2
1.25 12:09 1:11 9:28 171 168-173 1618 165 164-168 3/2
1.38 13:19 1:11 9:25 167 164-169 1572 165 162-168 2/3
1.50 14:28 1:09 9:14 168 166-170 1551 165 164-170 1/3
1.63 15:39 1:11 9:25 170 166-172 1600 165 164-166 2/3
1.75 16:48 1:09 9:13 166 165-168 1531 165 164-170 2/3
1.88 18:02 1:14 9:52 168 168-171 1658 164 162-166 3/3
2.00 19:18 1:16 10:08 170 169-172 1724 164 162-168 3/1
2.13 20:37 1:19 10:30 168 165-171 1764 163 162-166 4/2
2.25 21:50 1:13 9:46 168 165-171 1640 164 162-170 4/1
2.38 23:07 1:17 10:18 170 168-171 1751 164 162-164 2/3
2.50 24:19 1:12 9:33 169 167-171 1614 164 162-168 2/4
2.63 25:30 1:11 9:26 171 168-173 1614 165 164-168 2/4
2.75 26:42 1:12 9:37 172 170-173 1655 164 162-166 1/1
2.88 27:53 1:11 9:28 175 171-180 1658 165 164-168 1/4
3.00 28:58 1:05 8:37 172 169-175 1483 167 166-170 1/4
3.07 29:36 38 8:42 175 171-179 1523 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 29:35 9:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.36% More
    800m 4:34 9:12 41.29% More
    1km 5:45 9:15 43.03% More
    Mile 9:21 9:21 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.34
    5km 29:59 9:39 47.84
    5M 49:38 9:56 47.36
    10km 1:02:30 10:04 47.08
    10M 1:43:30 10:21 46.68
    Half 2:17:48 10:31 46.30
    20M 3:35:47 10:47 46.31
    Mara 4:47:18 10:58 46.06
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