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Sat 22nd Mar 2025 at 8:42am by Will Crash

Run > Warm Up
  • Time
    9:26
  • Miles
    1.03
  • Min/mi
    9:10
  • Pacing
    94.7%
  • WAVA
    48.63
  • Stride(cm)
    108
  • Cals
    142
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1232
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 135/146bpm [1215b/mi] 137cal
2) 0.03mi - 26(16:55/mi) 138/144bpm [2334b/mi] 5cal
9:00 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 107 99-114 1023 156 114-164 0/0
0.13 1:11 35 9:20 121 116-124 1129 163 162-164 0/0
0.19 1:46 35 9:26 128 125-130 1207 165 164-166 0/0
0.25 2:20 34 8:58 130 130-131 1165 167 166-168 0/0
0.31 2:57 37 9:57 128 127-130 1274 152 82-168 0/0
0.38 3:30 33 8:52 129 126-132 1144 168 166-168 1/0
0.44 4:02 32 8:30 138 134-140 1173 169 168-172 1/0
0.50 4:36 33 8:53 137 136-139 1217 168 166-170 1/0
0.56 5:11 36 9:29 140 139-141 1328 166 164-170 1/0
0.63 5:42 31 8:18 144 142-145 1195 165 164-168 1/2
0.69 6:14 32 8:30 144 143-145 1224 165 164-168 0/1
0.75 6:46 31 8:23 143 142-143 1199 168 166-170 0/0
0.81 7:19 33 8:49 143 143-143 1260 167 166-168 0/0
0.88 7:50 32 8:26 143 142-144 1207 166 164-168 0/1
0.94 8:23 32 8:39 145 144-145 1254 165 164-166 0/0
1.00 9:02 39 10:23 145 144-146 1507 159 148-164 0/0
1.02 9:27 25 16:59 136 130-143 2309 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 165 1 8:59 9:00
    Walk 4.9 107 0 28 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.87% More
    800m 4:18 8:39 45.84% More
    1km 5:22 8:39 48.26% More
    Mile 9:02 9:02 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.77
    5km 30:24 9:47 48.82
    5M 50:21 10:04 48.07
    10km 1:03:23 10:12 47.68
    10M 1:44:58 10:30 47.27
    Half 2:19:45 10:40 46.86
    20M 3:38:51 10:57 46.80
    Mara 4:51:23 11:07 47.00
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