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Sat 22nd Mar 2025 at 9:06am by Jason1969

Run > General
  • Time
    28:43
  • Miles
    3.14
  • Min/mi
    9:09
  • Pacing
    84.8%
  • WAVA
    53.52
  • Stride(cm)
    110
  • Cals
    415
  • Cadence
    160
  • BPM
    133
  • %MHR
    78
  • B/mi
    1220
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/134bpm [1152b/mi] 129cal 6.62/7.99mph
2) 1mi - 9:47(9:47/mi) 136/142bpm [1330b/mi] 139cal 6.14/8.68mph
3) 1mi - 8:46(8:46/mi) 140/146bpm [1226b/mi] 129cal 6.85/7.56mph
4) 0.14mi - 1:06(8:08/mi) 146/147bpm [1188b/mi] 18cal 7.37/8.01mph
9:04 9:47 8:46 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 101 67-125 935 164 160-168 4/0
0.25 2:16 1:06 8:51 129 126-131 1142 163 162-166 10/0
0.38 3:19 1:03 8:25 127 125-130 1069 163 160-164 5/2
0.50 4:33 1:14 9:54 126 123-128 1248 162 158-166 1/1
0.63 5:42 1:09 9:10 131 128-133 1201 163 162-164 8/5
0.75 6:46 1:04 8:32 133 132-134 1134 163 162-164 5/4
0.88 7:53 1:07 8:58 133 132-134 1192 162 160-164 6/4
1.00 9:03 1:10 9:21 132 131-134 1234 162 160-164 10/5
1.13 10:12 1:09 9:14 132 130-135 1218 160 158-162 3/7
1.25 12:00 1:48 14:23 134 131-139 1927 128 102-160 10/3
1.38 13:17 1:17 10:12 139 135-142 1419 158 156-162 14/0
1.50 14:31 1:15 9:56 138 136-140 1372 159 156-162 10/6
1.63 15:44 1:12 9:40 139 138-140 1343 159 158-162 8/9
1.75 16:49 1:05 8:44 137 131-140 1196 159 158-162 5/2
1.88 17:49 1:00 8:00 131 130-132 1047 162 160-164 1/10
2.00 18:50 1:01 8:06 133 131-135 1076 162 160-164 6/10
2.13 19:54 1:04 8:29 135 134-137 1145 161 158-162 0/8
2.25 20:56 1:02 8:19 137 135-139 1139 163 162-164 6/4
2.38 22:03 1:07 8:56 138 137-139 1232 160 156-162 1/13
2.50 23:09 1:06 8:52 140 138-141 1240 162 162-162 1/6
2.63 24:11 1:01 8:11 142 140-143 1161 162 162-162 8/2
2.75 25:19 1:08 9:07 143 142-144 1303 162 160-162 2/6
2.88 26:31 1:12 9:33 144 144-145 1374 161 156-162 6/4
3.00 27:35 1:05 8:39 145 143-146 1253 160 156-162 6/4
3.13 28:37 1:01 8:10 146 145-147 1193 162 156-166 3/6
3.14 28:42 5 8:13 146 146-146 1201 162 162-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.9% 13:14
    19 5.1% 9:07
    13 7.5% 9:55

  • Cadence Distribution

    160 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 161 3.1 27:30 8:57
    Walk 4.1 106 0.1 1:11 19:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.78% More
    800m 4:02 8:07 50.13% More
    1km 5:07 8:14 52.03% More
    Mile 8:23 8:23 54.70% More
    5k 28:24 9:08 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.79
    5km 28:24 9:08 53.57
    5M 47:01 9:24 52.81
    10km 59:12 9:32 52.40
    10M 1:38:02 9:48 51.99
    Half 2:10:32 9:58 51.55
    20M 3:24:24 10:13 51.53
    Mara 4:32:08 10:23 51.77

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