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Sat 22nd Mar 2025 at 9:02am by SJA

Run > Race
  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    96.4%
  • WAVA
    66.98
  • Stride(cm)
    119
  • Cals
    297
  • Watts
    293
  • Cadence
    191
  • BPM
    164
  • %MHR
    89.4
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Goole Parkrun

1) 1mi - 7:04(7:04/mi) 157/166bpm [1109b/mi] 91cal 290/353W
2) 1mi - 7:17(7:17/mi) 166/169bpm [1210b/mi] 100cal 289/324W
3) 1mi - 7:06(7:06/mi) 167/169bpm [1186b/mi] 98cal 295/345W
4) 0.09mi - 31(6:08/mi) 169/171bpm [1036b/mi] 8cal 364/398W
7:04 7:17 7:06 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 141 103-153 966 192 132-204 296 63-353 1/1
0.25 1:44 53 7:01 154 152-157 1080 191 190-192 284 272-295 0/1
0.38 2:38 54 7:09 156 154-158 1114 190 188-194 297 275-321 1/0
0.50 3:31 53 7:07 158 157-159 1124 192 190-194 306 300-321 1/1
0.63 4:25 54 7:15 160 158-162 1160 191 188-194 300 288-314 1/1
0.75 5:17 52 6:56 162 159-163 1122 194 192-196 279 270-286 0/1
0.88 6:09 52 6:57 163 160-165 1132 193 192-196 283 272-295 1/0
1.00 7:03 54 7:13 165 164-166 1190 191 188-192 281 274-296 1/0
1.13 8:00 57 7:32 166 163-168 1251 191 188-192 290 275-303 1/1
1.25 8:54 54 7:11 166 164-168 1192 190 188-192 300 285-315 1/1
1.38 9:47 53 7:07 167 166-169 1188 191 188-194 288 273-305 1/1
1.50 10:42 55 7:17 166 165-169 1209 190 188-192 271 267-276 1/1
1.63 11:35 53 7:08 165 164-167 1177 191 188-194 288 266-314 1/0
1.75 12:31 55 7:23 165 164-166 1219 190 188-194 303 290-324 1/1
1.88 13:26 55 7:23 166 165-168 1227 190 188-192 301 288-316 1/0
2.00 14:21 55 7:18 166 165-167 1210 191 190-192 273 261-303 0/1
2.13 15:14 53 7:04 166 165-168 1174 191 190-196 278 272-290 0/1
2.25 16:08 54 7:12 168 167-169 1210 190 188-194 281 263-309 0/0
2.38 17:04 56 7:30 166 164-168 1245 192 190-194 287 274-310 0/1
2.50 17:58 54 7:14 167 165-169 1207 190 188-194 314 304-336 1/0
2.63 18:52 54 7:12 166 165-168 1196 189 188-192 291 266-307 0/1
2.75 19:45 53 7:01 167 166-168 1171 192 190-194 278 262-290 1/1
2.88 20:36 51 6:47 167 166-168 1134 193 192-196 299 279-332 1/1
3.00 21:27 51 6:48 168 166-169 1141 195 190-200 330 315-345 0/1
3.09 21:59 32 6:17 169 168-171 1061 200 188-202 364 318-398 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 21:57 7:07
    Walk 0.2 140 0 2 10:58

  • Power Distribution

    293W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.73% More
    800m 3:22 6:47 57.92% More
    1km 4:16 6:53 60.15% More
    Mile 7:01 7:01 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 21:58 7:04 67.03
    5M 36:22 7:16 65.99
    10km 45:47 7:22 65.44
    10M 1:15:49 7:35 64.88
    Half 1:40:57 7:42 64.30
    20M 2:38:04 7:54 64.22
    Mara 3:30:28 8:02 64.46
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