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Sat 22nd Mar 2025 at 7:36am by Markie Bee

Run > General
  • Time
    1:42:34
  • Miles
    11.20
  • Min/mi
    9:09
  • Pacing
    86.3%
  • WAVA
    52.69
  • Stride(cm)
    113
  • Cals
    1395
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1254
  • Asc(m)
    190
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 124/139bpm [1109b/mi] 119cal
2) 1mi - 9:08(9:08/mi) 136/145bpm [1242b/mi] 131cal
3) 1mi - 9:26(9:26/mi) 135/143bpm [1274b/mi] 128cal
4) 1mi - 9:45(9:45/mi) 138/146bpm [1346b/mi] 129cal
5) 1mi - 9:25(9:25/mi) 140/148bpm [1318b/mi] 129cal
6) 1mi - 8:39(8:39/mi) 135/144bpm [1168b/mi] 116cal
7) 1mi - 8:34(8:34/mi) 137/143bpm [1173b/mi] 114cal
8) 1mi - 8:42(8:42/mi) 139/150bpm [1210b/mi] 123cal
9) 1mi - 8:58(8:58/mi) 142/149bpm [1273b/mi] 123cal
10) 1mi - 9:56(9:56/mi) 143/155bpm [1421b/mi] 139cal
11) 1mi - 9:14(9:14/mi) 138/147bpm [1273b/mi] 119cal
12) 0.2mi - 1:50(9:09/mi) 142/145bpm [1299b/mi] 25cal
8:57 9:08 9:26 9:45 9:25 8:39 8:34 8:42 8:58 9:56 9:14 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 113 69-125 1021 157 154-162 4/8
1.00 8:56 4:25 8:49 132 119-139 1164 158 156-162 13/2
1.50 13:38 4:43 9:26 134 126-142 1263 157 142-160 14/2
2.00 18:04 4:25 8:51 138 131-145 1221 158 154-160 4/14
2.50 22:48 4:45 9:29 132 121-142 1252 156 102-160 11/6
3.00 27:30 4:41 9:23 138 132-143 1294 156 134-162 14/7
3.50 31:53 4:23 8:46 140 135-146 1227 156 154-160 5/20
4.00 37:15 5:22 10:44 137 128-143 1471 151 110-242 23/12
4.50 41:50 4:35 9:10 138 132-147 1264 158 114-162 8/19
5.00 46:40 4:50 9:40 141 137-147 1364 155 122-162 20/3
5.50 50:59 4:20 8:39 135 129-141 1168 157 136-160 2/8
6.00 55:19 4:19 8:39 135 129-144 1168 158 154-162 0/27
6.50 59:39 4:20 8:40 139 132-143 1204 158 154-162 13/11
7.00 1:03:52 4:14 8:27 135 131-140 1142 157 152-160 3/13
7.50 1:08:07 4:15 8:29 137 134-141 1163 157 146-160 2/11
8.00 1:12:35 4:28 8:55 142 134-150 1267 157 122-162 13/7
8.50 1:17:16 4:42 9:23 140 130-149 1314 156 116-236 9/9
9.00 1:21:33 4:16 8:33 144 139-149 1230 159 152-162 11/11
9.50 1:26:49 5:16 10:32 144 132-154 1516 148 114-162 26/0
10.00 1:31:29 4:40 9:20 141 134-149 1317 157 112-162 15/2
10.50 1:36:26 4:57 9:54 133 119-146 1317 153 118-164 5/12
11.00 1:40:43 4:17 8:34 144 141-147 1233 158 154-162 6/7
11.20 1:42:34 1:51 9:13 142 138-144 1309 155 134-162 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 9:59
    23 7.0% 12:51
    22 3.3% 10:30
    17 1.8% 9:18
    16 2.0% 8:58
    12 2.4% 9:58

  • Cadence Distribution

    156 avge / 242 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 157 10.9 1:36:44 8:54
    Walk 5.4 121 0.3 5:33 16:32
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.36% More
    800m 4:04 8:11 46.78% More
    1km 5:09 8:18 48.58% More
    Mile 8:26 8:26 51.01% More
    5k 26:48 8:37 53.66% More
    5 miles 44:18 8:52 52.85% More
    10k 55:49 8:59 52.34% More
    10 miles 1:31:17 9:08 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.37
    5km 26:21 8:29 54.56
    5M 43:38 8:44 53.66
    10km 54:56 8:50 53.19
    10M 1:30:57 9:06 52.70
    Half 2:01:06 9:15 52.21
    20M 3:09:38 9:29 52.11
    Mara 4:12:29 9:38 52.29
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