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Sat 22nd Mar 2025 at 7:34am by helenberry

Run > General
  • Time
    1:21:06
  • Miles
    8.15
  • Min/mi
    9:57
  • Pacing
    84.7%
  • WAVA
    48.10
  • Stride(cm)
    98
  • Cals
    852
  • Cadence
    166
  • BPM
    159
  • %MHR
    93
  • B/mi
    1583
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.12km - 1:21:06(6:11/km) 160/177bpm [989b/km] 852cal
1:21:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 139 100-151 1597 166 122-210 3/14
0.50 5:17 2:25 9:39 151 141-159 1458 166 160-174 3/19
0.75 7:51 2:34 10:16 152 147-157 1560 169 164-176 5/10
1.00 10:12 2:21 9:24 156 149-166 1466 164 84-176 1/7
1.25 12:41 2:29 9:56 155 152-161 1540 166 162-176 1/5
1.50 15:15 2:34 10:16 153 145-158 1571 166 162-176 3/3
1.75 17:42 2:27 9:49 153 150-156 1502 166 162-174 2/3
2.00 20:13 2:31 10:04 153 150-157 1540 166 160-174 2/7
2.25 22:42 2:29 9:56 156 153-158 1550 166 162-172 1/4
2.50 25:14 2:32 10:08 155 140-161 1570 165 160-170 3/4
2.75 27:42 2:28 9:51 159 156-162 1566 169 164-174 3/4
3.00 30:08 2:26 9:43 157 154-159 1526 167 162-172 5/6
3.25 32:35 2:28 9:50 157 155-160 1544 166 162-174 2/7
3.50 35:11 2:36 10:22 158 154-164 1638 166 162-174 4/5
3.75 37:36 2:25 9:39 161 155-165 1554 168 164-172 4/3
4.00 40:01 2:26 9:43 159 154-166 1544 167 164-174 5/8
4.25 42:44 2:43 10:50 161 156-168 1744 160 150-170 12/4
4.50 45:37 2:53 11:30 165 156-171 1899 164 160-172 6/4
4.75 47:58 2:21 9:25 155 151-160 1459 165 162-170 1/7
5.00 51:00 3:03 12:10 154 142-158 1875 164 146-172 2/6
5.25 53:16 2:16 9:04 161 155-168 1461 163 156-174 5/4
5.50 55:24 2:07 8:28 170 165-173 1440 164 160-170 4/1
5.75 57:35 2:12 8:47 169 163-176 1484 165 160-170 6/1
6.00 59:59 2:24 9:35 169 166-172 1618 166 162-172 6/3
6.25 1:02:13 2:14 8:57 170 167-171 1521 166 162-172 3/8
6.50 1:04:39 2:26 9:43 165 160-170 1602 166 160-172 8/3
6.75 1:07:06 2:28 9:51 165 156-169 1624 167 162-172 4/7
7.00 1:09:31 2:25 9:39 167 164-171 1611 167 164-170 6/6
7.25 1:11:52 2:21 9:24 165 164-169 1550 166 158-172 5/4
7.50 1:14:26 2:34 10:14 167 164-174 1710 165 164-172 6/7
7.75 1:17:27 3:02 12:07 167 152-174 2023 166 162-172 7/6
8.00 1:19:42 2:14 8:57 166 158-171 1486 166 162-174 3/6
8.15 1:21:08 1:26 9:31 169 162-173 1608 165 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:59
    13 7.4% 11:50

  • Cadence Distribution

    166 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 8.1 1:20:29 9:53
    Walk 0.1 103 0 5 18:03
    Still 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.53% More
    800m 4:05 8:13 46.23% More
    1km 5:07 8:14 48.32% More
    Mile 8:35 8:35 49.74% More
    5k 29:41 9:33 48.32% More
    5 miles 49:05 9:49 47.88% More
    10k 1:01:05 9:50 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.69
    5km 29:11 9:24 49.15
    5M 48:19 9:40 48.65
    10km 1:00:50 9:47 48.37
    10M 1:40:44 10:04 47.96
    Half 2:14:07 10:14 47.57
    20M 3:30:02 10:30 47.57
    Mara 4:39:38 10:40 47.33
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