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Sat 22nd Mar 2025 at 8:40am by Suffolkbimbler

Run > General
  • Time
    9:41
  • Miles
    0.94
  • Min/mi
    10:18
  • WAVA
    43.77
  • Stride(cm)
    95
  • Cals
    94
  • Watts
    239
  • Cadence
    164
  • BPM
    131
  • %MHR
    66.1
  • B/mi
    1348
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 9:41(10:20/mi) 131/145bpm [1353b/mi] 94cal 220/W 5.81/7.08mph
9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:31 92 79-119 1427 160 88-178 233 204-241 8/1
0.13 1:34 36 9:39 124 117-133 1196 167 162-170 223 216-234 0/2
0.19 2:09 34 9:08 136 134-137 1242 167 166-168 239 227-243 0/1
0.25 2:43 34 9:04 136 134-138 1234 167 166-168 233 216-246 0/2
0.31 3:18 35 9:20 135 134-135 1261 166 166-168 225 215-227 0/3
0.38 3:52 35 9:18 135 133-136 1255 168 166-170 238 226-249 0/2
0.44 4:29 36 9:39 139 137-140 1341 167 166-170 246 245-248 1/1
0.50 5:04 36 9:28 141 140-142 1335 167 166-170 245 244-246 0/0
0.56 5:40 36 9:29 141 139-144 1337 168 166-170 244 244-245 1/0
0.63 6:16 36 9:34 143 141-145 1367 167 166-170 249 241-265 1/1
0.69 6:51 36 9:28 142 138-145 1344 167 160-170 241 231-245 0/1
0.75 7:28 37 9:45 143 141-145 1394 168 166-170 242 240-243 1/0
0.81 14:59 7:32 +6:38 2:00:24 118 90-144 14208 142 44-172 243 120-270 0/0
0.88 15:39 40 10:45 130 123-135 1397 167 158-172 245 229-263 0/0
0.94 16:16 37 9:50 141 135-144 1386 166 164-168 240 238-241 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 0.9 15:30 16:45
    Walk 2.1 87 0 20 27:32
    Still 2.7 - - 26 -

  • Power Distribution

    239W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.12% More
    800m 4:39 9:22 43.06% More
    1km 5:50 9:24 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.00
    5km 34:23 11:04 43.88
    5M 56:56 11:23 43.24
    10km 1:11:41 11:32 42.89
    10M 1:58:43 11:52 42.55
    Half 2:38:03 12:04 42.19
    20M 4:07:31 12:23 42.16
    Mara 5:29:32 12:35 42.34
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