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Sat 22nd Mar 2025 at 8:49am by Tainshy

Run > General
  • Time
    6:30
  • Miles
    0.54
  • Min/mi
    12:02
  • Stride(cm)
    79
  • Cals
    70
  • Watts
    272
  • Cadence
    170
  • BPM
    122
  • B/mi
    1467
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.87km - 6:30(7:30/km) 122/137bpm [914b/km] 70cal 250/455W
6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:27 96 82-113 1196 175 158-180 277 196-396 0/4
0.13 1:28 41 10:59 118 113-121 1297 178 176-180 280 212-326 0/4
0.19 2:04 37 9:45 120 118-128 1170 182 176-188 230 210-256 0/10
0.25 2:43 39 10:16 131 129-132 1345 185 182-188 319 244-397 5/0
0.31 3:40 57 15:09 131 122-137 1984 159 114-186 278 91-444 0/1
0.38 4:28 48 12:50 119 118-123 1527 162 110-178 236 98-327 1/1
0.44 5:06 38 10:07 126 121-129 1274 177 174-184 255 213-288 1/6
0.50 6:04 58 15:30 127 125-130 1968 146 92-184 267 145-455 5/0
0.54 6:29 25 10:51 131 129-133 1421 182 178-184 339 322-385 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 179 0.5 5:30 11:02
    Walk 14.1 111 0 55 22:50
    Still 1.1 - - 4 -

  • Power Distribution

    272W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 0.00% More
    800m 5:53 11:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:29 12:29
    5km 41:32 13:22
    5M 1:08:47 13:45
    10km 1:26:36 13:56
    10M 2:23:25 14:21
    Half 3:10:56 14:35
    20M 4:59:00 14:57
    Mara 6:38:05 15:12
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