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Sat 22nd Mar 2025 at 8:34am by Kelv-12

Run > General
  • Time
    19:24
  • Miles
    2.16
  • Min/mi
    8:59
  • Pacing
    81.9%
  • WAVA
    51.43
  • Stride(cm)
    112
  • Cals
    325
  • Watts
    422
  • Cadence
    159
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1162
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/147bpm [1133b/mi] 150cal 417/782W
2) 1mi - 9:02(9:02/mi) 134/150bpm [1210b/mi] 153cal 400/810W
3) 0.16mi - 1:19(8:27/mi) 133/148bpm [1125b/mi] 22cal 490/945W
9:04 9:02 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:54 89 73-100 792 162 160-164 465 371-500 1/1
0.13 1:06 33 8:46 111 95-124 973 161 160-162 452 445-466 1/1
0.19 1:37 31 8:17 126 125-127 1044 161 158-164 464 426-506 1/0
0.25 2:10 32 8:38 129 127-130 1115 161 160-164 436 408-486 0/1
0.31 2:44 34 9:08 113 83-133 1032 160 158-162 421 412-454 1/0
0.38 3:18 34 9:12 132 130-135 1214 158 156-160 410 403-417 1/0
0.44 3:54 36 9:28 129 127-131 1221 159 154-162 435 402-454 1/0
0.50 4:31 37 9:52 130 128-132 1284 158 154-160 388 364-430 0/0
0.56 5:08 37 9:55 123 118-128 1220 158 156-160 383 369-392 1/0
0.63 5:43 35 9:25 124 120-126 1168 157 156-158 397 384-431 2/0
0.69 6:21 37 9:57 125 123-126 1243 159 154-162 375 344-432 0/1
0.75 6:58 37 9:49 120 115-123 1178 157 154-160 363 351-369 0/1
0.81 7:25 28 7:23 130 117-142 961 166 156-180 503 366-732 1/1
0.88 8:03 38 10:09 139 137-142 1412 157 156-158 408 369-454 1/0
0.94 8:30 27 7:06 135 133-138 959 161 156-178 485 356-782 1/0
1.00 9:03 33 8:53 144 137-147 1279 162 156-180 431 310-767 0/2
1.06 9:46 43 +12 11:22 139 130-145 1580 159 156-172 425 370-810 2/1
1.13 10:10 24 6:22 138 134-144 879 177 162-192 632 383-809 1/6
1.19 10:47 37 9:53 147 145-150 1452 158 154-182 363 235-418 1/0
1.25 11:48 1:01 +25 16:17 137 124-145 2231 157 154-160 395 380-474 1/0
1.31 12:26 38 10:04 124 121-127 1249 158 156-162 394 339-442 1/0
1.38 13:01 35 9:20 133 126-136 1242 159 158-162 403 386-435 0/1
1.44 13:49 48 +12 12:51 133 130-136 1709 156 154-158 393 368-455 1/1
1.50 14:26 37 9:49 126 122-129 1237 157 154-158 383 379-389 0/0
1.56 15:00 34 9:08 124 121-130 1132 158 156-160 389 371-465 1/1
1.63 15:34 34 8:57 132 129-133 1181 159 158-160 427 400-447 0/0
1.69 16:05 32 8:25 131 129-134 1102 159 158-160 426 415-437 0/0
1.75 16:38 33 8:46 139 134-142 1218 158 158-160 425 404-442 1/1
1.81 17:12 34 9:11 136 133-141 1248 157 156-160 413 406-421 0/0
1.88 17:47 35 9:15 137 135-139 1268 158 156-160 408 398-419 1/1
1.94 18:21 34 8:57 132 130-136 1180 159 158-160 401 375-437 0/0
2.00 18:54 34 9:00 131 130-132 1179 158 154-162 416 402-427 0/2
2.06 19:29 35 9:17 128 126-131 1188 157 154-160 427 404-450 1/1
2.13 19:56 27 7:10 133 128-137 953 164 154-180 585 451-945 2/1
2.16 20:14 18 9:48 144 138-148 1411 159 154-176 469 391-652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    159 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 159 2.2 19:25 9:23
    Pause 3.9 - - 49 -

  • Power Distribution

    422W (945 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.82% More
    800m 4:21 8:45 44.57% More
    1km 5:28 8:47 46.69% More
    Mile 9:02 9:02 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.55
    5km 28:38 9:13 51.01
    5M 47:40 9:32 49.93
    10km 1:00:10 9:41 49.38
    10M 1:40:10 10:01 48.68
    Half 2:13:46 10:13 48.10
    20M 3:30:27 10:31 47.80
    Mara 4:41:03 10:44 47.83
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