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Fri 21st Mar 2025 at 7:03pm by mystikori

Run > General
  • Time
    51:48
  • Miles
    5.07
  • Min/mi
    10:13
  • Pacing
    50.4%
  • WAVA
    53.08
  • Stride(cm)
    95
  • Cals
    464
  • Watts
    156
  • Cadence
    166
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1676
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 141/173bpm [1460b/mi] 57cal 170/W 5.8/6.76mph
2) 0.62mi - 6:18(10:08/mi) 168/176bpm [1704b/mi] 56cal 150/W 5.92/6.82mph
3) 0.62mi - 6:15(10:04/mi) 169/177bpm [1702b/mi] 57cal 133/W 5.96/6.93mph
4) 0.62mi - 6:53(11:05/mi) 174/191bpm [1929b/mi] 59cal 149/W 5.41/7.12mph
5) 0.62mi - 6:21(10:14/mi) 159/175bpm [1626b/mi] 57cal 148/W 5.87/6.72mph
6) 0.62mi - 5:42(9:10/mi) 170/178bpm [1558b/mi] 55cal 160/W 6.55/6.99mph
7) 0.62mi - 6:13(10:01/mi) 164/173bpm [1642b/mi] 56cal 150/W 5.99/6.93mph
8) 0.62mi - 6:33(10:32/mi) 166/175bpm [1749b/mi] 57cal 153/W 5.7/6.34mph
9) 0.1mi - 1:07(11:05/mi) 166/169bpm [1840b/mi] 10cal 134/W 5.41/6.14mph
6:26 6:18 6:15 6:53 6:21 5:42 6:13 6:33 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 121 112-141 1264 167 164-174 144 82-178 135/24
0.50 4:57 2:20 9:20 150 138-162 1400 169 166-172 237 107-956 23/12
0.75 7:37 2:40 10:42 166 155-173 1776 165 56-170 147 43-176 1/9
1.00 10:25 2:47 11:09 168 163-173 1874 162 116-170 143 71-177 7/5
1.25 12:48 2:24 9:35 167 162-176 1599 167 164-168 158 135-178 8/5
1.50 15:17 2:29 9:56 170 164-176 1690 166 162-168 118 79-162 1/29
1.75 17:56 2:39 10:35 168 162-177 1777 165 82-170 146 53-163 0/11
2.00 20:16 2:20 9:18 173 165-181 1610 167 164-172 162 153-176 3/4
2.25 23:37 3:21 13:24 175 161-191 2345 163 46-198 175 30-220 15/0
2.50 26:01 2:25 9:40 172 164-181 1661 167 162-168 164 150-187 7/3
2.75 28:36 2:34 10:18 169 161-175 1740 166 158-168 169 149-189 11/1
3.00 33:42 5:06 +2:30 20:23 148 116-173 3018 161 54-172 135 43-176 7/6
3.25 36:02 2:20 9:20 164 158-172 1531 168 166-170 159 137-176 0/10
3.50 38:20 2:18 9:11 171 165-177 1571 169 166-172 162 145-173 4/4
3.75 40:36 2:17 9:06 171 164-178 1557 169 166-170 155 140-173 0/9
4.00 42:54 2:18 9:12 168 155-173 1545 168 160-170 149 127-165 0/12
4.25 45:37 2:43 10:52 161 151-170 1749 165 160-172 142 106-176 5/2
4.50 48:13 2:36 10:25 167 159-174 1739 162 158-166 165 136-188 11/2
4.75 50:53 2:40 10:40 168 161-175 1793 164 160-166 157 140-178 11/1
5.00 53:28 2:34 10:17 161 152-171 1655 164 158-166 142 138-149 2/4
5.07 54:18 50 11:50 165 161-168 1954 162 160-164 130 124-144 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 9:15
    22 3.7% 12:09
    20 2.6% 10:39
    18 3.5% 18:48
    15 2.9% 10:16

  • Cadence Distribution

    166 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 5 52:27 10:25
    Walk 1.1 104 0 36 16:57
    Still 2.3 - - 1:15 -

  • Power Distribution

    156W (956 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.75% More
    800m 4:29 9:00 49.14% More
    1km 5:38 9:03 50.85% More
    Mile 9:08 9:08 53.06% More
    5k 33:37 10:49 49.81% More
    5 miles 53:21 10:40 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.34
    5km 30:49 9:55 54.34
    5M 51:03 10:13 53.10
    10km 1:04:16 10:21 52.51
    10M 1:46:25 10:39 52.35
    Half 2:21:41 10:49 52.07
    20M 3:41:53 11:06 51.23
    Mara 4:55:24 11:16 50.41
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