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Fri 21st Mar 2025 at 3:34pm by Granny

Run > General
  • Time
    54:51
  • Miles
    5.93
  • Min/mi
    9:15
  • Pacing
    88.2%
  • Stride(cm)
    100
  • Cals
    441
  • Cadence
    173
  • BPM
    136
  • B/mi
    1260
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 112/140bpm [1049b/mi] 59cal 6.4/6.78mph
2) 1mi - 9:01(9:01/mi) 119/155bpm [1074b/mi] 61cal 6.65/7.06mph
3) 1mi - 8:57(8:57/mi) 143/153bpm [1281b/mi] 76cal 6.7/7.01mph
4) 1mi - 9:02(9:02/mi) 148/156bpm [1338b/mi] 80cal 6.64/7.18mph
5) 1mi - 9:28(9:28/mi) 149/155bpm [1411b/mi] 85cal 6.34/6.91mph
6) 0.93mi - 8:59(9:41/mi) 148/155bpm [1434b/mi] 80cal 6.19/6.78mph
9:22 9:01 8:57 9:02 9:28 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 117 91-139 1129 170 164-184 7/4
0.50 4:45 2:20 9:20 110 105-113 1027 170 166-172 3/9
0.75 7:07 2:22 9:28 110 106-114 1041 170 168-172 24/17
1.00 9:22 2:15 9:02 110 108-113 994 173 170-176 24/21
1.25 11:36 2:13 8:54 118 114-121 1049 174 170-178 8/16
1.50 13:54 2:18 9:12 115 110-120 1057 174 172-178 13/12
1.75 16:15 2:22 +3 9:27 117 112-123 1105 174 160-178 15/10
2.00 18:27 2:12 8:46 132 118-154 1157 177 172-180 4/9
2.25 20:39 2:12 8:47 137 133-142 1204 175 170-178 6/14
2.50 23:00 2:22 9:26 144 135-153 1359 175 164-180 16/14
2.75 25:10 2:10 8:40 146 144-148 1265 176 172-180 19/4
3.00 27:24 2:14 8:56 148 145-151 1322 174 170-178 21/18
3.25 30:13 2:49 +41 11:15 143 122-156 1609 178 120-190 6/25
3.50 32:27 2:14 8:57 147 143-150 1315 175 172-180 4/15
3.75 34:50 2:23 9:31 150 146-153 1427 174 170-178 21/15
4.00 37:07 2:17 9:10 150 147-153 1374 174 170-178 13/18
4.25 39:25 2:18 9:11 147 143-150 1350 174 172-176 13/10
4.50 41:45 2:20 9:21 148 144-150 1385 174 168-178 14/14
4.75 44:09 2:24 +2 9:36 149 147-151 1430 173 164-178 16/10
5.00 46:37 2:28 9:52 152 145-155 1499 173 170-176 19/7
5.25 49:04 2:26 9:45 150 144-153 1463 173 170-176 24/20
5.50 51:21 2:18 9:12 146 142-152 1342 172 168-176 7/18
5.75 53:52 2:31 10:04 150 146-154 1509 172 166-176 16/21
5.93 55:37 1:45 9:49 146 144-150 1433 172 166-176 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.0% 9:14
    18 11.3% 9:28
    15 14.0% 9:25
    15 6.6% 10:16
    14 4.8% 9:02
    10 8.6% 9:15

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 5.9 54:52 9:16
    Walk 1.3 120 0 45 2:19:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 0.00% More
    800m 4:20 8:44 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:53 8:53 0.00% More
    5k 28:41 9:14 0.00% More
    5 miles 46:32 9:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:39 8:54
    5M 45:47 9:09
    10km 57:38 9:17
    10M 1:35:27 9:33
    Half 2:07:04 9:42
    20M 3:18:59 9:57
    Mara 4:24:56 10:07
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