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Fri 21st Mar 2025 at 6:13pm by davidmcn

Walk > General
  • Time
    12:40
  • Miles
    0.72
  • Min/mi
    17:36
  • Stride(cm)
    76
  • Cals
    89
  • Cadence
    120
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    1894
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 106/118bpm [1130b/km] 76cal 56/64rpm
2) 0.15km - 2:00(12:59/km) 114/118bpm [1480b/km] 13cal 51/63rpm
10:40 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 103 96-109 2150 122 116-124 1/1
0.13 2:19 1:01 16:18 102 101-103 1662 124 124-126 1/1
0.19 3:21 1:02 16:29 101 100-103 1665 124 120-126 1/0
0.25 4:14 53 14:11 101 98-102 1433 123 120-124 3/0
0.31 5:12 58 15:26 103 101-104 1590 123 120-126 4/0
0.38 6:10 57 15:19 101 98-102 1548 121 114-126 2/0
0.44 7:32 1:23 22:00 104 99-112 2288 120 114-126 3/0
0.50 8:35 1:03 16:43 112 108-117 1872 123 120-126 4/0
0.56 9:37 1:02 16:33 116 114-117 1920 121 118-126 4/0
0.63 10:43 1:06 17:32 115 114-116 2016 118 114-124 1/4
0.69 11:42 59 15:49 115 114-118 1819 121 118-124 4/0
0.72 12:39 57 32:12 114 111-117 3670 106 96-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 16:52

  • Cadence Distribution

    120 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 8:03 16:11 More
    1km 10:09 16:19 More
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