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Fri 21st Mar 2025 at 5:13pm by Nephron

Bike > General
  • Time
    17:29
  • Miles
    3.56
  • Mph
    12.2
  • Cals
    142
  • BPM
    112
  • %MHR
    58.8
  • B/mi
    548
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 15:36(3:07/km) 113/140bpm [353b/km] 126cal
2) 0.72km - 1:53(2:36/km) 118/127bpm [306b/km] 16cal
15:36 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.04 87 75-94 577 3/0
0.25 2:54 2:04 +56 3.62 100 92-110 1657 6/0
0.38 3:39 45 9.93 108 104-112 653 7/0
0.50 4:11 31 14.34 115 113-116 481 5/5
0.63 4:43 32 13.85 116 114-118 503 1/4
0.75 5:20 36 12.35 104 95-113 505 4/0
0.88 5:55 35 12.74 110 92-131 518 5/0
1.00 6:27 32 14.15 131 129-133 556 2/0
1.13 6:57 30 14.90 133 132-133 536 2/0
1.25 7:29 32 14.11 134 133-134 570 2/0
1.38 8:02 33 13.62 133 132-133 586 4/1
1.50 8:40 38 11.81 138 133-140 701 1/1
1.63 9:15 35 12.88 137 136-138 638 3/0
1.75 9:53 38 11.90 136 135-137 685 3/0
1.88 18:10 8:17 +7:40 0.90 102 92-139 6766 4/0
2.00 19:11 1:01 7.37 101 94-112 823 0/8
2.13 19:53 42 10.75 110 108-114 614 0/2
2.25 20:27 34 13.28 106 102-112 479 1/1
2.38 21:00 33 13.79 107 105-108 465 3/1
2.50 21:33 33 13.60 103 101-105 454 1/1
2.63 22:05 32 14.20 115 104-120 486 1/2
2.75 22:37 33 13.82 110 106-118 478 1/1
2.88 23:10 33 13.66 112 107-115 492 0/1
3.00 23:46 35 12.68 112 112-114 530 1/1
3.13 24:15 30 15.21 111 108-114 438 1/1
3.25 24:40 25 17.87 114 112-116 383 0/10
3.38 27:34 2:54 +2:26 2.59 122 117-126 2826 0/3
3.50 28:14 40 11.17 120 118-122 645 1/4
3.56 28:30 16 12.95 115 110-120 533 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.3% 13.0
    21 6.9% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:59 4:00 More
    1km 2:31 4:03 More
    Mile 4:09 4:09 More
    5k 21:54 7:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:15 5:14
    20km 1:05:47 5:18
    15 miles 1:20:18 5:21
    20 miles 1:48:56 5:27
    40km 2:17:10 5:31
    25 miles 2:18:00 5:31
    42km 2:24:26 5:32
    50 miles 4:47:44 5:45
    56 miles 5:24:28 5:48
    100 miles 9:59:55 6:00
    112 miles 11:16:29 6:02
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