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Fri 21st Mar 2025 at 11:53am by brnmcgn

Walk > General
  • Time
    30:14
  • Miles
    2.01
  • Min/mi
    15:02
  • Stride(cm)
    83
  • Cals
    214
  • Cadence
    129
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1530
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 99/106bpm [1516b/mi] 104cal 64/66rpm
2) 1mi - 14:48(14:48/mi) 105/110bpm [1555b/mi] 109cal 65/70rpm
3) 0.01mi - 7(14:44/mi) 101/102bpm [1488b/mi] 1cal 64/65rpm
15:19 14:48 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 88 85-92 1434 123 104-130 1/1
0.13 2:00 59 15:41 94 92-95 1474 128 126-130 0/1
0.19 2:59 59 15:44 94 92-97 1479 127 126-128 1/0
0.25 3:58 59 15:50 96 94-98 1519 126 124-128 0/1
0.31 4:57 58 15:35 94 93-95 1465 129 128-130 1/1
0.38 5:54 58 15:23 94 93-96 1446 129 126-130 0/1
0.44 6:52 58 15:28 96 93-100 1485 129 128-130 1/1
0.50 7:49 57 15:12 101 100-104 1535 129 128-130 0/1
0.56 8:45 56 14:54 101 100-102 1505 130 128-130 1/1
0.63 9:41 56 14:58 101 100-102 1511 130 128-132 1/1
0.69 10:38 56 14:59 101 99-101 1513 131 130-132 0/2
0.75 11:34 56 14:59 104 102-105 1558 130 130-130 0/1
0.81 12:29 55 14:39 106 104-106 1552 130 130-130 0/1
0.88 13:24 56 14:52 104 103-104 1546 130 128-132 0/0
0.94 14:21 56 15:04 103 101-104 1551 130 128-130 0/1
1.00 15:18 57 15:08 104 104-106 1574 129 126-130 1/0
1.06 16:15 57 15:12 103 101-104 1566 129 126-130 0/1
1.13 17:10 55 14:42 103 102-104 1514 131 130-132 1/0
1.19 18:04 54 14:28 104 104-106 1504 132 130-132 1/1
1.25 18:59 55 14:41 109 108-110 1600 131 130-132 1/0
1.31 19:54 55 14:40 107 107-108 1569 132 130-140 1/1
1.38 20:49 55 14:34 107 106-108 1559 130 128-132 1/0
1.44 21:42 54 14:18 107 107-108 1530 132 130-132 1/0
1.50 22:36 54 14:23 108 107-109 1553 131 130-132 0/0
1.56 23:31 54 14:29 108 106-110 1564 130 128-132 1/0
1.63 24:24 53 14:13 106 106-107 1507 130 124-132 1/1
1.69 25:19 55 14:43 107 105-108 1575 131 128-132 1/0
1.75 26:16 57 15:08 106 104-109 1604 131 128-136 0/0
1.81 27:16 1:00 15:57 102 100-104 1627 127 126-128 1/0
1.88 28:15 1:00 15:56 97 96-99 1546 127 126-128 1/1
1.94 29:11 55 14:42 99 97-101 1456 129 126-132 1/1
2.00 30:07 56 14:55 103 101-105 1537 128 126-130 2/1
2.01 30:14 7 16:08 102 101-102 1645 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:10 14:26 More
    1km 9:00 14:29 More
    Mile 14:41 14:41 More
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