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Fri 21st Mar 2025 at 11:13am by niaboc

Cross > General
  • Time
    50:10
  • Miles
    1.34
  • Min/mi
    37:26
  • Cals
    496
  • BPM
    129
  • %MHR
    66
  • B/mi
    4817
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.69km - 4:39(6:42/km) 130/145bpm [871b/km] 8.95/13.85kmph
2) 1.46km - 45:30(31:09/km) 128/173bpm [3986b/km] 1.93/15.93kmph
4:39 45:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7:44 125 121-130 967 6/0
0.13 55 26 6:59 132 131-134 922 10/1
0.19 1:25 30 7:56 134 133-137 1063 2/1
0.25 1:57 32 8:37 134 133-136 1155 0/1
0.31 2:27 30 8:01 138 136-140 1106 3/2
0.38 2:59 32 8:31 142 140-144 1209 0/0
0.44 5:22 2:23 38:09 117 94-145 4463 2/2
0.50 17:43 12:20 3:17:25 118 95-145 23295 3/3
0.56 29:51 12:08 3:14:11 122 95-155 23691 1/0
0.63 41:35 11:44 3:07:46 138 112-173 25911 1/1
0.69 43:46 2:11 34:57 126 108-137 4404 2/2
0.75 44:15 29 7:47 132 128-135 1028 1/0
0.81 44:38 23 6:13 132 127-135 820 1/1
0.88 45:03 25 6:38 142 130-148 941 0/0
0.94 45:31 27 7:19 148 147-149 1082 1/1
1.00 45:59 29 7:39 148 146-149 1133 0/0
1.06 46:25 26 6:51 146 142-148 1000 0/1
1.13 46:53 28 7:25 147 139-156 1089 3/2
1.19 47:19 26 6:50 157 156-158 1073 1/10
1.25 47:48 29 7:50 158 158-160 1239 1/7
1.31 48:48 1:01 16:09 155 150-160 2502 14/0
1.34 50:16 1:28 55:03 146 134-154 8037 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 52:58
    17 4.4% 14:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:39 6:39 More
    800m 3:29 7:00 More
    1km 4:38 7:27 More
    Mile 45:45 45:45 More
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