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Fri 21st Mar 2025 at 12:52pm by Choccie Monster

Run > General
  • Time
    44:31
  • Miles
    5.55
  • Min/mi
    8:01
  • Pacing
    92.7%
  • WAVA
    66.12
  • Stride(cm)
    118
  • Cals
    544
  • Watts
    314
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1122
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5.5mi - 44:08(8:01/mi) 140/150bpm [1123b/mi] 539cal 314/457W
2) 0.05mi - 23(7:55/mi) 141/143bpm [1117b/mi] 5cal 333/345W
44:08 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 118 81-127 1077 167 128-174 294 118-327 2/2
0.50 4:35 2:18 +8 9:13 127 120-133 1172 167 140-172 324 111-457 5/3
0.75 6:37 2:02 8:06 135 130-139 1095 170 168-172 298 281-326 2/3
1.00 8:36 1:59 7:57 140 138-142 1114 171 170-174 313 286-372 2/3
1.25 10:35 1:58 7:54 143 142-146 1129 171 170-174 332 305-380 4/2
1.50 12:33 1:58 7:53 141 138-143 1112 171 168-172 314 300-330 2/2
1.75 14:29 1:56 7:43 139 136-142 1073 172 168-174 305 268-333 2/3
2.00 16:30 2:01 8:04 143 140-145 1154 171 168-172 341 293-400 5/1
2.25 18:27 1:57 7:49 142 140-144 1111 171 170-172 299 287-337 1/2
2.50 20:25 1:58 7:52 140 136-144 1102 171 170-174 290 253-315 1/5
2.75 22:24 1:59 7:56 143 141-145 1134 173 170-174 308 284-339 3/2
3.00 24:28 2:03 8:13 140 135-144 1151 171 158-174 305 193-393 3/4
3.25 26:25 1:57 7:48 145 142-146 1132 172 168-174 338 285-390 6/3
3.50 28:24 1:59 7:56 143 141-146 1136 172 170-174 348 286-407 5/3
3.75 30:22 1:58 7:51 146 144-148 1145 171 170-174 353 321-394 5/4
4.00 32:21 1:59 7:56 144 142-146 1142 170 170-172 323 280-361 3/4
4.25 34:20 1:59 7:57 142 138-150 1129 172 170-176 310 259-385 5/7
4.50 36:18 1:58 7:51 144 139-149 1131 171 168-174 305 292-318 3/3
4.75 38:17 2:00 7:59 142 140-144 1133 171 168-174 296 285-335 2/4
5.00 40:13 1:56 7:43 143 141-144 1103 171 170-174 310 288-334 2/3
5.25 42:25 2:12 +11 8:48 143 137-145 1258 170 156-172 299 177-349 3/6
5.50 44:26 2:01 8:05 140 136-143 1131 170 164-174 312 284-387 4/2
5.55 44:50 24 8:13 141 140-143 1160 170 168-172 333 316-345 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 5.5 44:40 8:03
    Walk 0.4 127 0 10 1:00:25

  • Power Distribution

    314W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 51.33% More
    800m 3:52 7:46 55.55% More
    1km 4:49 7:46 57.87% More
    Mile 7:51 7:51 60.49% More
    5k 24:33 7:54 66.66% More
    5 miles 39:49 7:58 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.34
    5km 23:23 7:32 69.98
    5M 39:39 7:56 66.80
    10km 50:28 8:07 65.35
    10M 1:25:35 8:34 63.57
    Half 1:55:29 8:49 62.36
    20M 3:04:43 9:14 60.17
    Mara 4:09:16 9:31 58.47

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