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Fri 21st Mar 2025 at 9:39am by Night-owl

Run > General
  • Time
    28:27
  • Miles
    2.38
  • Min/mi
    11:57
  • Pacing
    89.7%
  • WAVA
    45.57
  • Stride(cm)
    80
  • Cals
    255
  • Cadence
    169
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    1579
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 65

Still a bit high been a tough exhausting week

Run with minor walk breaks

1) 1mi - 12:10(12:10/mi) 125/139bpm [1521b/mi] 103cal 4.93/5.78mph
2) 1mi - 11:45(11:45/mi) 136/154bpm [1598b/mi] 108cal 5.11/6.35mph
3) 0.38mi - 4:32(12:02/mi) 143/151bpm [1720b/mi] 44cal 4.99/5.89mph
12:10 11:45 4:32
Fenland Flier
12 hours between runs, well done.
Night-owl
Thanks

I didn't think of that. Least 24 hours to next one
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 108 89-123 1284 164 110-178 1/5
0.25 3:01 1:32 12:16 124 121-126 1522 175 172-178 0/6
0.38 4:38 1:36 12:51 119 110-125 1529 171 128-178 1/3
0.50 6:12 1:34 12:36 123 118-128 1549 168 124-182 7/6
0.63 7:49 1:37 12:54 128 124-133 1650 167 118-178 7/3
0.75 9:12 1:23 11:04 127 121-133 1406 176 172-180 6/4
0.88 10:37 1:26 11:25 134 131-137 1530 172 132-178 10/3
1.00 12:10 1:32 12:17 132 125-136 1622 171 124-182 4/5
1.13 13:33 1:23 11:05 137 132-140 1519 175 172-178 5/2
1.25 15:03 1:30 12:00 133 127-139 1596 167 116-180 5/3
1.38 16:24 1:22 10:53 138 134-140 1503 176 174-178 6/6
1.50 17:56 1:32 12:15 130 124-140 1594 168 116-180 6/6
1.63 19:20 1:24 11:09 137 132-144 1528 176 172-180 4/6
1.75 20:54 1:34 12:32 132 124-141 1654 160 116-180 5/1
1.88 22:15 1:21 10:52 143 136-149 1553 175 172-180 6/3
2.00 23:55 1:39 13:12 136 122-153 1796 154 118-180 3/8
2.13 25:34 1:39 13:15 143 131-150 1895 162 102-176 11/3
2.25 27:05 1:31 12:08 141 128-149 1711 167 120-180 4/12
2.38 28:26 1:21 10:49 146 141-151 1580 177 174-180 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 11:21
    10 5.2% 12:50

  • Cadence Distribution

    169 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 175 2.2 24:10 11:12
    Walk 15.1 121 0.2 4:17 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 37.96% More
    800m 5:41 11:27 40.28% More
    1km 7:06 11:25 41.95% More
    Mile 11:31 11:31 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 45.90
    5km 38:10 12:17 45.47
    5M 1:04:30 12:54 43.55
    10km 1:21:58 13:11 42.66
    10M 2:18:30 13:51 41.73
    Half 3:06:32 14:14 41.06
    20M 4:57:26 14:52 39.65
    Mara 6:40:35 15:17 38.55

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