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Fri 21st Mar 2025 at 8:33am by mbAL

Bike > General
  • Time
    10:46
  • Miles
    2.21
  • Mph
    12.3
  • Cals
    85
  • BPM
    102
  • %MHR
    53.8
  • B/mi
    498
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.21mi - 10:46(4:53/mi) 106/131bpm [518b/mi] 85cal 12.29/23.65mph
10:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 +6 6.73 71 61-81 633 3/2
0.13 2:35 2:02 +1:33 1.85 79 56-91 2565 8/0
0.19 2:53 18 12.66 58 55-64 275 4/0
0.25 3:07 14 16.18 114 86-126 423 1/2
0.31 3:21 14 15.72 109 106-112 416 0/2
0.38 3:35 14 15.88 111 111-111 419 1/1
0.44 3:49 13 16.78 110 109-110 393 0/0
0.50 4:00 12 19.27 107 106-107 333 0/1
0.56 4:11 11 20.93 105 104-106 301 0/1
0.63 4:21 10 23.09 104 104-105 270 0/3
0.69 4:31 10 23.51 106 105-107 271 0/3
0.75 4:41 10 22.23 105 105-105 283 0/0
0.81 4:52 11 20.53 104 104-104 304 0/8
0.88 5:04 13 17.71 105 104-105 356 0/1
0.94 5:18 14 16.38 108 107-108 396 1/0
1.00 5:32 14 15.91 108 108-108 407 2/1
1.06 5:47 15 15.46 109 109-109 423 0/2
1.13 6:14 27 +5 8.39 107 105-108 765 3/0
1.19 6:33 19 11.57 110 108-111 571 1/0
1.25 6:53 20 11.13 112 110-114 604 0/0
1.31 7:34 41 +12 5.46 107 104-109 1175 2/0
1.38 7:53 19 11.88 100 99-103 505 0/0
1.44 8:11 18 12.58 106 105-107 506 0/1
1.50 8:27 16 14.14 107 106-108 454 0/1
1.56 8:43 16 13.93 120 111-123 517 1/0
1.63 9:04 21 10.66 125 121-129 704 11/0
1.69 9:28 24 9.48 127 127-127 804 3/0
1.75 9:52 24 9.39 126 125-126 805 0/1
1.81 10:16 23 9.63 124 120-125 773 3/1
1.88 10:35 20 11.45 118 117-119 618 0/0
1.94 11:34 59 +38 3.81 95 80-117 1495 0/6
2.00 12:00 26 8.74 90 83-97 618 0/0
2.06 12:19 19 11.54 111 100-119 577 0/1
2.13 12:42 22 10.09 116 113-119 690 0/0
2.19 13:01 19 11.81 117 116-117 595 6/0
2.21 14:02 1:01 +43 1.05 97 90-117 5538 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.5% 9.7
    20 16.2% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:29 2:58 More
    1km 1:56 3:07 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:20 5:20
    20km 1:07:09 5:24
    15 miles 1:21:59 5:28
    20 miles 1:51:12 5:34
    40km 2:20:01 5:38
    25 miles 2:20:53 5:38
    42km 2:27:27 5:39
    50 miles 4:53:43 5:52
    56 miles 5:31:13 5:55
    100 miles 10:12:23 6:07
    112 miles 11:30:33 6:10
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